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This is one of my favorite herbal recipes that has been passed down for generations. The Queen of Hungary water is a legendary preparation deeply rooted in folklore.  Not only does...

    Cardamom + Rose Iced Latte by Local Milk - Elizabeth Girby Ingredients for cardamom rose creamer seeds from 10 cardamom pods (about 1 1/4 tsp), lightly crushed 2 tablespoons...

HEALTHY ALIVE AND FRESH probiotics are an essential key to gut health. We need good bacteria to prevent candida build up and a whole bunch of other illnesses that we don't want....

What is seasonal affective disorder (SAD)? Its a type of depression that occurs during the same season each year. Most people associate SAD symptoms during wintery cold months, yet, SAD...

“Along the upper Amazon at the base of the Andes, there are yachaqs, who learn shamanism directly from the doctores, the plant teachers. These yachaqs are also called vegetalistas. There...

Mystical Potion - Kava Kava Spotlight Plants are teachers. Now that Halloween is around the corner we start contemplating all the mystical aspects of Nature and Spirits. It is known...

Brain Potion Kicking off these colds winds with an essential Brain herb. We will be reviewing a very popular Brain herb, used in Ayurveda and Central American tribal medicine: Gotu...

The holidays dont have to be a big spending month where you pig out and spend all your cash on gifts. Make it mean something. The best gifts are always...

Now is the time to start cultivating our intentions for the year, and turn on the engine to fuel our dreams. This time of year invokes a deep contemplative energy...

I am constantly exploring ancient methods on anti-aging techniques. There are countless of cultures, if not all, that have a ritual on how to stay and feel young. I’ve noticed...

HERBS & FOODS SHIFT CONSCIOUSNESS Everything that we put into our bodies has some effect on our consciousness and the functioning of our mind; from the air we breathe, to...

The Power of the Brain Your brain is like a crystal. It is a massive microchip that can store light years worth of information, as well as conduct & control...