QUEEN OF HUNGARY Toner & Heal-All July 23, 2016 This is one of my favorite herbal recipes that has been passed down for generations. The Queen of Hungary water is a legendary preparation deeply rooted in folklore. Not only does...
CARDAMOM ROSE LATTE July 10, 2016 Cardamom + Rose Iced Latte by Local Milk - Elizabeth Girby Ingredients for cardamom rose creamer seeds from 10 cardamom pods (about 1 1/4 tsp), lightly crushed 2 tablespoons...
DIY PROBIOTICS June 07, 2016 HEALTHY ALIVE AND FRESH probiotics are an essential key to gut health. We need good bacteria to prevent candida build up and a whole bunch of other illnesses that we don't want....
ARE YOU SAD? TONICS TO BUST THE BLUES May 31, 2016 What is seasonal affective disorder (SAD)? Its a type of depression that occurs during the same season each year. Most people associate SAD symptoms during wintery cold months, yet, SAD...
PLANT MEDICINE - SHAMANIC MASTER PLANTS May 31, 2016 “Along the upper Amazon at the base of the Andes, there are yachaqs, who learn shamanism directly from the doctores, the plant teachers. These yachaqs are also called vegetalistas. There...
KAVA KAVA IN SCORPIONIC November May 31, 2016 Mystical Potion - Kava Kava Spotlight Plants are teachers. Now that Halloween is around the corner we start contemplating all the mystical aspects of Nature and Spirits. It is known...
GOTU KOLA: Heal Your Mind May 31, 2016 Brain Potion Kicking off these colds winds with an essential Brain herb. We will be reviewing a very popular Brain herb, used in Ayurveda and Central American tribal medicine: Gotu...
DIY XMAS GIFTS : 3 AWESOME GIFT IDEAS May 31, 2016 The holidays dont have to be a big spending month where you pig out and spend all your cash on gifts. Make it mean something. The best gifts are always...
Make Your Own Vision Board + Third Eye Tonic May 31, 2016 Now is the time to start cultivating our intentions for the year, and turn on the engine to fuel our dreams. This time of year invokes a deep contemplative energy...
ANTI-AGING TECHNIQUES - SELF LOVE RITUALS May 31, 2016 I am constantly exploring ancient methods on anti-aging techniques. There are countless of cultures, if not all, that have a ritual on how to stay and feel young. I’ve noticed...
THE SPIRIT OF ADAPTOGENS May 31, 2016 HERBS & FOODS SHIFT CONSCIOUSNESS Everything that we put into our bodies has some effect on our consciousness and the functioning of our mind; from the air we breathe, to...
DIY BRAIN COCKTAIL December 28, 2014 The Power of the Brain Your brain is like a crystal. It is a massive microchip that can store light years worth of information, as well as conduct & control...