Blog

The sacred no is one of winter’s oldest teachings. In nature, almost nothing expands at this time of year. Plants withdraw their potency into the roots. Animals conserve heat and...

Did you know every craving holds a message from the body? A whisper from an organ, a rhythm from the inner ecosystem, a pulse from the Earth itself. What we...

In healing traditions throughout history, winter winds carry a soft message: slow down and listen. When the world grows quiet and the light begins to fade, something deep within us...

Autumn arrives as a liminal threshold — a time often described across cultures as a bridge between worlds. In traditions spanning Latin America to Europe and beyond, this season is...

Candles did not begin as a luxury. They were first known as a tool for survival and healing, used as a means to work, to bury the dead, to give...

In recent years, shadow work has emerged as a popular tool for personal growth and emotional healing. Rooted in the work of Swiss psychiatrist Carl Jung, it involves exploring the...

The Autumnal Equinox is inching closer, which means the air is getting cooler and the body instinctively seeks warmth. You may wrap yourself in wool, sip steaming herbal teas, or...

In Part I of our deep dive into Human Design, we discussed how this relatively new system is gaining popularity as a tool for providing deep personal insight. Here in Part II,...

Since time immemorial, plants have been our companions in the dreamscape — smoked in sacred circles, brewed into teas under moonlight, or tucked tenderly beneath pillows to guide the soul...

Let’s be honest: talking about parasites isn’t exactly dinner-party conversation. The idea alone makes many of us squirm. But ignoring these uninvited guests won’t make them vanish. Instead of freaking...

Each year in April, many of us will feel the looming deadlines of tax season compounded with the anxiety of mounting bills, the gnawing fear of not having enough, and...

If there’s one thing we all have in common, it’s growing old. While humans have not yet cracked the genetic code to turn back the clock, how we age is...