Blog

Last year, we compiled an essential "In and Out" guide for hormone health that many of you told us was a valuable resource for making your 2024 hormone balancing and wellness goals...

Winter is the season corresponding to the Water Element in many varieties of Eastern medicine. As life slows down in the cold, one is more likely to experience lowered immunity,...

Aquarius + The “Zing Time” For most of the world, January 19 inaugurates a thirty-day season best known as “Aquarius.” As one of the zodiac’s three “Air” signs, Aquarius holds...

The Timeless Role of Healers Healers and energy workers serve as conduits of transformation, dedicating their lives to guiding others toward balance and wholeness. Across human history, healers by many...

Go with the flow. Find your flow. Flow like water. Let it flow. There are so many iterations of expressions related to “flow” in the English language; but you might...

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“Our brains are plastic, and we have the ability to change and shape them throughout our entire lives.”  – Andrew Huberman, Neuroscientist & Stanford University Professor Despite the rapid acceleration...

Unless you find yourself in a warmer region where winter just refuses to winter—the anthropocene is real; humanity has affected Earth’s climate in some troublesome ways—we’re officially moving into the...

Welcome to October! We are now entering the portal between Autumn Equinox and Samhain in the Northern Hemisphere. This is a magical time of year when it’s said that the...

Given how humans have treated each other and the earth in our lifetime—honestly, pretty poorly—it’s normal to feel stressed out sometimes. But let this be your loving reminder: your sacred...