Blog

Honoring Spring's Vital Force The slow unfurling of spring was once met with a collective sigh of relief, and the changing seasons dictated the very rhythm of life. Once the...

Medicinal plants can play a substantial role in first aid! They can be worked with for various low- to mid-grade conditions and in recovery support. But in the case of...

“So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.” – Jorge Luis Borges As the frost melts and the first...

From the dawn of human history, farmers, herbalists, and healers have followed the lunar calendar to optimize everything from plant growth to personal care rituals. But did you know the...

Human connection is a mysterious art—a delicate dance of energy, attention, and intention. Bonding with others extends beyond mere words or gestures; the action of loving taps into the essence of...

The Waters Within We can whimsically imagine how the water Nymphs (Naiads) must feel this winter! Their Water element has been severely compromised for months because both traditional “malefics,” (Mars...

Sleep is the cornerstone of our overall well-being, yet the demands and habits of most modern lifestyles often compromise this fundamental biological need. From late-night scrolling under artificial lights to...

Try as we may to avoid our current reality, we are unwittingly and constantly being exposed to a relentless barrage of hidden toxins—microplastics, endocrine-disrupting chemicals (EDCs), and toxic metals like...

Last year, we compiled an essential "In and Out" guide for hormone health that many of you told us was a valuable resource for making your 2024 hormone balancing and wellness goals...

Winter is the season corresponding to the Water Element in many varieties of Eastern medicine. As life slows down in the cold, one is more likely to experience lowered immunity,...

Aquarius + The “Zing Time” For most of the world, January 19 inaugurates a thirty-day season best known as “Aquarius.” As one of the zodiac’s three “Air” signs, Aquarius holds...