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Go with the flow. Find your flow. Flow like water. Let it flow. There are so many iterations of expressions related to “flow” in the English language; but you might...

This is the MC 50: our favorite items of 2024 across fashion, beauty, and culture.

42 Beauty Gifts That'll Instantly Upgrade Their Routine

The Best of Wellness: 17 Gifts for Anyone in Need of Self-Care

    Astro Report This month’s Moon blossom occurs in the versatile and elegant sign of Gemini, with the Full Moon reaching her exact opposition to the optimism of the...

The Winter Solstice & Your Vital Force The Winter Solstice arrives this December 21, 4:20 am ET. This event brings the darkest day of the year in the Northern Hemisphere....

Our adaptogenic mushroom powders are so versatile, you can add them to almost anything! With the holiday season in full swing, this Chaga pancake recipe is a perfectly cozy and nourishing...

🌿 Dive into a visual and culinary masterpiece! This vibrant blue butterfly pea pie is a delightful fusion of plant-based goodness and captivating colors. Indulge in the velvety texture and...

Sip Your Way to Better Health with The Best Green Tea for 2024

If there’s one thing we all have in common, it’s growing old. While humans have not yet cracked the genetic code to turn back the clock, how we age is...

  I don’t know about you, but the creation of sourdough bread has always been on my top 10 things to learn to master. I think we can all agree that...

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The Best Digestive Bitters, According to a Food Editor With a Sensitive Stomach

Ever since the industrialization of the beauty industry in the late 19th and early 20th centuries, the transition from ancient, herbal-based cosmetic formulas to chemically-driven mass production marked a significant...

When it comes to creating a unique and health-conscious treat, paleo cookies infused with adaptogens, medicinal herbs, and pressed flowers are a delightful option. These ingredients not only add a...

8 Best Yoga Gifts For every Budget (That You May Want to Gift Yourself)

What They Can't Live Without (That Also Make Great Gifts)

The Very Best Holistic Holiday Gifts, According to Our Wellness Tastemakers

“Our brains are plastic, and we have the ability to change and shape them throughout our entire lives.”  – Andrew Huberman, Neuroscientist & Stanford University Professor Despite the rapid acceleration...

The Planetary Archetype of Pluto Arguably the most powerful and consequential planet in the astrological pantheon, Pluto, is departing the earthy, industrious sign of Capricorn after a 16-year stint and...

  The Taurus Full Moon of November 15 will stir the instincts, bringing a wave of emotional agitation or excitement on the high tides of this lunation. Self-restraint in ourselves...

The Self-Care Gift Guide: All the best gifts for your friend who has no chill but needs some.

Unless you find yourself in a warmer region where winter just refuses to winter—the anthropocene is real; humanity has affected Earth’s climate in some troublesome ways—we’re officially moving into the...

With the holidays just around the corner, it's time to start thinking about recipes that satisfy and also nourish! This Chocolate Cake with Sweet Potato Frosting is not only healthy...

Welcome to October! We are now entering the portal between Autumn Equinox and Samhain in the Northern Hemisphere. This is a magical time of year when it’s said that the...

The Best Matcha Brands to Buy in 2024, from Ceremonial-Grade Powders to Ready-to-Drink Cans

Given how humans have treated each other and the earth in our lifetime—honestly, pretty poorly—it’s normal to feel stressed out sometimes. But let this be your loving reminder: your sacred...

One of the most decadent cakes you can imagine. This is a gorgeously rich and nutrient dense take on the classic chocolate cake: incorporating adaptogenic mushrooms, heirloom cacao, plant-based protein...

“Sometimes the longest journey we make is the 16 inches from our heads to our hearts.” ELENA AVILA The heart is the body’s engine. It tirelessly pumps blood through an intricate...

101+ Latino-owned Businesses to Support in 2024 and Beyond

For those entering autumn in the Northern Hemisphere, a refreshing chill envelops the air, and vibrant hues gradually give way to the rich palette of fall. The trees are preparing...

This loaf is a combination of flavors, nourishing ingredients, and flowers that I love. Literally. Here’s the backstory: I recently began talking to Anima Mundi Herbals about their products and...

The Aries Full Moon takes the shape of a supermoon in our skies on October 17 at 4:26 am US/Pacific, the largest and brightest the Moon will appear all year...

Autumn Fruits are nature’s final kiss before winter. A warm embrace that celebrates a final harvest before the land lays to rest, matcha adds a welcome verdant aroma to comfort...

These colorful bites make you feel like your brain BREATHES and your heart EXPANDS. Colorful adaptogenic truffles with our medicinal mushies 🍄‍🟫 happiness herbal coffee and brain boosting blend. Cacao...

For These Latin American Brand Founders, Wellness Is Meaningful, Complex, and Rooted in Culture

According to Experts, You Can Majorly Improve Irregular Cycles, PMS, and Hormonal Imbalance by Doing This

A posset (/ˈpɒsət/, also historically spelled poshote, poshotte, poosay) was originally a popular British hot drink made of milk curdled with wine or ale, often spiced, which was often used...

As the earth shifts from the vibrant heat of summer into the quieting coolness of autumn, we find ourselves at a powerful threshold: the Autumnal Equinox. This celestial event on...

We are entering eclipse season with the Pisces Full Moon of September 17, which will be briefly reddened by the shadow of the body of Earth from about 5:30 p.m....

The Historical + Spiritual Roots of Foraging Autumn is a season rich in symbolism and spiritual meaning. In many cultures, fall represents a time of letting go, as the trees...

While it’s certainly a bit strange that Latinx Heritage Month—or Hispanic Heritage Month (official government designation)—awkwardly begins in the middle of this month, as a Latina-owned business dedicated to sharing the...

How to Stay Hot: The specific things 100 women we surveyed do to their faces and bodies.

On a daily basis, the human body must confront a myriad of threats—from pathogens like bacteria, viruses, and fungi, to internal dangers like cancerous cells. Our best frontline defense against...

I'm a Wellness-Obsessed Editor Who Doesn't Love Coffee—the Energy-Boosting Secret I Drink Instead

Planetary days and hours are the secret to being at the right place at the right time. They have been used for centuries in many cultures to determine the most...

Imagine if we could all surrender to our innate instinct to love anything that lives—how incredible would that be? By understanding and nurturing our attachment styles, we can cultivate richer...

Uh oh! August 2024 looks to be a choppy month for many of us, and the August 19 Full Moon in Aquarius is keeping with that theme. The power of...

What Gina Gershon Can't Live Without

Before you keep scrolling out of overwhelm, we beg of you: Please, don’t let the jargon of “DNA methylation” intimidate you! Today, we’re breaking down this fundamental process in simple...

The human brain is a marvel of evolution, housing intricate networks that govern every aspect of our being. Among its myriad components, the pineal gland holds a particularly mystical allure....

Palo Santo (Bursera graveolens) is a mystical tree that grows near the coast of South America and is related to Frankincense, Myrrh, and Copal. Botanically, Palo Santo is a member...

What weighs approximately three pounds, contains around 86 billion neurons and a complex network of over 100 trillion synaptic connections transmitting information at speeds of up to 268 miles per...

This year brings us a true blue Full Moon in Capricorn on July 21, the rare occasion of a second Full Moon in a zodiac sign—and it’s likely to rub...

You’re probably reading this on a handheld device like your smartphone… that’s even more reason to tune into this very important message from our herbalists!  According to an article published...

Introducing (drum roll please..) our collaboration Jade of Panaceas Pantry.  with A fun little dessert/snack, filled with so much goodness. Featuring Rose Powder + Black Elderberry Elixir, this recipe is full of...

Have you ever marveled at how effortlessly the body’s natural detoxification systems thrive with gentle support? The liver, our second-largest organ, orchestrates over 500 crucial functions, from metabolizing food to...

10 Best Functional Mushroom Supplements

10 New Foods & Drinks to Try

A Beginner's Guide to the Top Five Functional Mushrooms

How To Use Oracle Cards For Gentle Spiritual Guidance

The Best Tea Kettles, Accessories, and Leaves For When You're Feeling Fancy

The Best Unique Valentine's Gifts That They'll Never See Coming

Forget Nightcaps - Experts Swear by the "Sleepy Girl Mocktail" for the Best Sleep of Your Life

This Is the Best Thing You Can Do for Your Wellness This Year, According to an Herbalist

Mocktails + Dry January Jammies

16 Holiday Gifts Our Contributing Editor Actually Wants

29 Under -$100 Buys R29 Editors Tried & Loved in November

The 37 Best Gifts for Every Budget

The Quality Makers: Adriana Ayales of Anima Mundi

The 20 Best Sex Gifts to Give (and Get)

The 25 Best Gifts for Every Budget

Study: The Fragrance of Sandalwood Essential Oil Activates Your Hair Follicles To Grow Longer, Thicker Hair

What’s the Easiest Way to Eat Your Beauty?

Thanks to Prime Day, My 22 Favorite Luxury Beauty Items Are Temporarily Cheap

The Best Gifts for Cancers, Other Than a Napkin for Their Tears

Herbs That Attract Good Luck 

15 Delicious & Functional Mushroom Coffees, Chocolates, Powders & Tinctures To Try

Mood Enhancing Wellness Products You'll Wish You Discovered Sooner 

The Best Unique Valentine's Gifts That They'll Never See Coming

The Best New Beauty Products of 2023 So Far

New Year’s Wellness Gifts To Buy Yourself To Support Your Resolutions

The Future of Mushrooms in Beauty

Amazon Gifts Under $50

Tea Talks with Adriana

The Multidimensional Properties of Plants, from Stalk to Spirit

The Best Wellness Stocking Stuffers

The Best Gifts for a Cool Person You Just Started Dating

Routines & Rituals with Adriana Ayales of Anima Mundi

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