Our Blog

Human connection is a mysterious art—a delicate dance of energy, attention, and intention. Bonding with others extends beyond mere words or gestures; the action of loving taps into the essence of...

Sacred Sensuality: Ancient Herbal Aphrodisiacs + Love Spells One thing about Valentine’s Day is that it has a way of stirring up a whirlwind of emotions. Whether you’re in a...

These Cosmic Pinwheel Cookies are a celestial treat! Made with our Rose, Matcha, Liver Vitality and Vanilla powders, they will steal the show at any Galentine's or Valentine's gathering. They...

Take a look at this! Bitter coffee floats between two layers of sweet frothy cream to create a gorgeous gradient effect in this show-stopping latte. The uplifting potency of  Happiness...

February’s Full Moon blossoms in the warm and expressive sign of Leo on February 12 at 5:53 a.m. US/Pacific carrying the possibility of emotional shockwaves rolling through our hearts and...

The Waters Within We can whimsically imagine how the water Nymphs (Naiads) must feel this winter! Their Water element has been severely compromised for months because both traditional “malefics,” (Mars...

These Happiness-Boosting Products Aim To Redefine The Meaning of ‘Comfort Food’

23 Fun Aquarius Gifts That Are as Cool as They Are Unique

Create a vibrant, nourishing spread with this plant-based finger food board: featuring our Mangosteen Hibisicus powder, Golden Sun Milk, and Dirty Rose Chai Collagen Booster in a delightful array of...

🍋 Calling all lemon dessert lovers! 🍋 There's something about that citrusy zing that just feels so good year-round. These no-bake, GF bars are boosted with adaptogens for extra goodness. A...

Valentine's Day Gift Guide - From Wine to Shoes and More!

The Hack That Turned Me Into a Morning Workout Person - *Less* Coffee Required

52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

Sleep is the cornerstone of our overall well-being, yet the demands and habits of most modern lifestyles often compromise this fundamental biological need. From late-night scrolling under artificial lights to...

Try as we may to avoid our current reality, we are unwittingly and constantly being exposed to a relentless barrage of hidden toxins—microplastics, endocrine-disrupting chemicals (EDCs), and toxic metals like...

Aren't these carrots gorgeous? The earthy sweetness of caramelized carrots pairs beautifully with the bright tanginess of our Mangosteen Hibiscus powder, while Golden Sun Milk adds a fragrant, spiced finish to...

An Auric Aesthetician Gave Me an Energetic Beauty Prescription - These 12 Things Are Now Nonnegotiables

Last year, we compiled an essential "In and Out" guide for hormone health that many of you told us was a valuable resource for making your 2024 hormone balancing and wellness goals...

Who doesn't love pasta? Classic pesto isn't just a tasty dish, it's packed with nutritional benefits! Olive oil provides healthy fats to support cardiovascular health; pine nuts add a boost...

Winter is the season corresponding to the Water Element in many varieties of Eastern medicine. As life slows down in the cold, one is more likely to experience lowered immunity,...

The Cancer Full Moon showers her silvery light upon the Earth on January 13 at 2:26 p.m. US/Pacific, stirring the conversation around our obligations to family or tribe versus those...

Aquarius + The “Zing Time” For most of the world, January 19 inaugurates a thirty-day season best known as “Aquarius.” As one of the zodiac’s three “Air” signs, Aquarius holds...

If you’re looking for a whimsical DIY craft project, this is not it. The merits of creating a vision board have been affirmed and rejected by the scientific community in...

The Timeless Role of Healers Healers and energy workers serve as conduits of transformation, dedicating their lives to guiding others toward balance and wholeness. Across human history, healers by many...

As the holiday season approaches, it's time to indulge in festive treats that not only taste delicious but also are packed with herbs. Imagine a decadent yule log cake infused...

Have you ever tried a Blue Butterfly Pea Crepe Cake? This stunning dessert is not only visually appealing but also delicious. Made with butterfly pea powder, this cake is a...

Go with the flow. Find your flow. Flow like water. Let it flow. There are so many iterations of expressions related to “flow” in the English language; but you might...

This is the MC 50: our favorite items of 2024 across fashion, beauty, and culture.

42 Beauty Gifts That'll Instantly Upgrade Their Routine

The Best of Wellness: 17 Gifts for Anyone in Need of Self-Care

    Astro Report This month’s Moon blossom occurs in the versatile and elegant sign of Gemini, with the Full Moon reaching her exact opposition to the optimism of the...

The Winter Solstice & Your Vital Force The Winter Solstice arrives this December 21, 4:20 am ET. This event brings the darkest day of the year in the Northern Hemisphere....

Our adaptogenic mushroom powders are so versatile, you can add them to almost anything! With the holiday season in full swing, this Chaga pancake recipe is a perfectly cozy and nourishing...

🌿 Dive into a visual and culinary masterpiece! This vibrant blue butterfly pea pie is a delightful fusion of plant-based goodness and captivating colors. Indulge in the velvety texture and...

Sip Your Way to Better Health with The Best Green Tea for 2024

If there’s one thing we all have in common, it’s growing old. While humans have not yet cracked the genetic code to turn back the clock, how we age is...

  I don’t know about you, but the creation of sourdough bread has always been on my top 10 things to learn to master. I think we can all agree that...

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The Best Digestive Bitters, According to a Food Editor With a Sensitive Stomach

Ever since the industrialization of the beauty industry in the late 19th and early 20th centuries, the transition from ancient, herbal-based cosmetic formulas to chemically-driven mass production marked a significant...

When it comes to creating a unique and health-conscious treat, paleo cookies infused with adaptogens, medicinal herbs, and pressed flowers are a delightful option. These ingredients not only add a...

8 Best Yoga Gifts For every Budget (That You May Want to Gift Yourself)

What They Can't Live Without (That Also Make Great Gifts)

The Very Best Holistic Holiday Gifts, According to Our Wellness Tastemakers

“Our brains are plastic, and we have the ability to change and shape them throughout our entire lives.”  – Andrew Huberman, Neuroscientist & Stanford University Professor Despite the rapid acceleration...

The Planetary Archetype of Pluto Arguably the most powerful and consequential planet in the astrological pantheon, Pluto, is departing the earthy, industrious sign of Capricorn after a 16-year stint and...

  The Taurus Full Moon of November 15 will stir the instincts, bringing a wave of emotional agitation or excitement on the high tides of this lunation. Self-restraint in ourselves...

The Self-Care Gift Guide: All the best gifts for your friend who has no chill but needs some.

Unless you find yourself in a warmer region where winter just refuses to winter—the anthropocene is real; humanity has affected Earth’s climate in some troublesome ways—we’re officially moving into the...

With the holidays just around the corner, it's time to start thinking about recipes that satisfy and also nourish! This Chocolate Cake with Sweet Potato Frosting is not only healthy...

Welcome to October! We are now entering the portal between Autumn Equinox and Samhain in the Northern Hemisphere. This is a magical time of year when it’s said that the...

The Best Matcha Brands to Buy in 2024, from Ceremonial-Grade Powders to Ready-to-Drink Cans

Given how humans have treated each other and the earth in our lifetime—honestly, pretty poorly—it’s normal to feel stressed out sometimes. But let this be your loving reminder: your sacred...

One of the most decadent cakes you can imagine. This is a gorgeously rich and nutrient dense take on the classic chocolate cake: incorporating adaptogenic mushrooms, heirloom cacao, plant-based protein...

“Sometimes the longest journey we make is the 16 inches from our heads to our hearts.” ELENA AVILA The heart is the body’s engine. It tirelessly pumps blood through an intricate...

101+ Latino-owned Businesses to Support in 2024 and Beyond

For those entering autumn in the Northern Hemisphere, a refreshing chill envelops the air, and vibrant hues gradually give way to the rich palette of fall. The trees are preparing...

This loaf is a combination of flavors, nourishing ingredients, and flowers that I love. Literally. Here’s the backstory: I recently began talking to Anima Mundi Herbals about their products and...

For These Latin American Brand Founders, Wellness Is Meaningful, Complex, and Rooted in Culture

According to Experts, You Can Majorly Improve Irregular Cycles, PMS, and Hormonal Imbalance by Doing This

How to Stay Hot: The specific things 100 women we surveyed do to their faces and bodies.

I'm a Wellness-Obsessed Editor Who Doesn't Love Coffee—the Energy-Boosting Secret I Drink Instead

What Gina Gershon Can't Live Without

10 Best Functional Mushroom Supplements

10 New Foods & Drinks to Try

A Beginner's Guide to the Top Five Functional Mushrooms

How To Use Oracle Cards For Gentle Spiritual Guidance

The Best Tea Kettles, Accessories, and Leaves For When You're Feeling Fancy

The Best Unique Valentine's Gifts That They'll Never See Coming

Forget Nightcaps - Experts Swear by the "Sleepy Girl Mocktail" for the Best Sleep of Your Life

This Is the Best Thing You Can Do for Your Wellness This Year, According to an Herbalist

Mocktails + Dry January Jammies

16 Holiday Gifts Our Contributing Editor Actually Wants

29 Under -$100 Buys R29 Editors Tried & Loved in November

The 37 Best Gifts for Every Budget

The Quality Makers: Adriana Ayales of Anima Mundi

The 20 Best Sex Gifts to Give (and Get)

The 25 Best Gifts for Every Budget

Study: The Fragrance of Sandalwood Essential Oil Activates Your Hair Follicles To Grow Longer, Thicker Hair

What’s the Easiest Way to Eat Your Beauty?

Thanks to Prime Day, My 22 Favorite Luxury Beauty Items Are Temporarily Cheap

The Best Gifts for Cancers, Other Than a Napkin for Their Tears

Herbs That Attract Good Luck 

15 Delicious & Functional Mushroom Coffees, Chocolates, Powders & Tinctures To Try

Mood Enhancing Wellness Products You'll Wish You Discovered Sooner 

The Best Unique Valentine's Gifts That They'll Never See Coming

The Best New Beauty Products of 2023 So Far

New Year’s Wellness Gifts To Buy Yourself To Support Your Resolutions

The Future of Mushrooms in Beauty

Amazon Gifts Under $50

Tea Talks with Adriana