STUCK IN SURVIVAL Mode: Do You Have a Cortisol Problem? October 28, 2024 Given how humans have treated each other and the earth in our lifetime—honestly, pretty poorly—it’s normal to feel stressed out sometimes. But let this be your loving reminder: your sacred...
SUPERCHARGE YOUR HEART with Powerful Herbs + Foods October 24, 2024 “Sometimes the longest journey we make is the 16 inches from our heads to our hearts.” ELENA AVILA The heart is the body’s engine. It tirelessly pumps blood through an intricate...
THE TRADITIONAL CHINESE Medicine Perspective on Fall Organs: Embracing Metal, Meridians, and the Flow of Grief October 17, 2024 For those entering autumn in the Northern Hemisphere, a refreshing chill envelops the air, and vibrant hues gradually give way to the rich palette of fall. The trees are preparing...
NATURE’S TOP REMEDIES For Sexual Healing March 28, 2024 Each year in March, we proudly celebrate Women’s History Month with additional resources and tools for nurturing the divine feminine in all of us. From lists of herbs and foods...
AN AROMATHERAPIST'S BRIEF Guide to Essential Oils + the Chakras December 21, 2023 The contemporary chakra system is a mixture of numerous influences both ancient and modern. The oldest teachings and practices can be traced back through Buddhist, Hindu and Taoist tantric and...
The Science + Theories of Love November 15, 2023 Imagine all the poets, philosophers, and scientists of the world crowded around one table trying to examine and explain the true meaning of love. Perhaps this visualization represents a hopeful...
BACK TO SCHOOL Bento Boxes: Top Foods to Combine + Avoid September 07, 2023 THE ROOTS & BEAUTY OF THE BENTO BOX With its roots in 5th century China and Japan during the Edo Period (1603-1868), the bento box has since transcended cultural boundaries...
SLEEP CHALLENGES: FROM Psycho-Spiritual to Physical + 9 Natural Alternatives to Sleeping Pills August 24, 2023 Have you ever had trouble getting a good night’s rest? Maybe it was temporary, or maybe it’s an ongoing struggle. Whatever your relationship has been with healthy sleep patterns, there...
FRANKINCENSE: THE WORLD'S Most Important Resin Medicine August 10, 2023 Frankincense is without a doubt the world’s most important resin medicine. Although other resins have played important roles in ethnobotanical medicine, none have been as widely distributed and universally utilized,...
PITTA PICNIC: COOLING Herbs + Foods August 03, 2023 Peter Piper packed a pitta picnic! Okay, maybe that’s not technically how the tongue twister goes. But, try saying it five times fast anyways just for fun. If you’ve been...
ANCIENT ADAPTOGENS FOR Keeping Calm in Modern Times + Stress-Relieving Face Mask July 27, 2023 A true state of wellness is not merely dependent on the condition or mind-set a person currently inhabits. Our level of wellness is finely interwoven with the intimate relationship we...
STRESS-RELIEVING FACE Mask With Mangosteen Hibiscus July 27, 2023 In this antioxidant-rich beauty blend, healing bentonite, with its mineral-rich content and ability to absorb and remove toxins and other impurities, combined with the high vitamin C content of mangosteen...