Blog

Last year, we compiled an essential "In and Out" guide for hormone health that many of you told us was a valuable resource for making your 2024 hormone balancing and wellness goals...

Winter is the season corresponding to the Water Element in many varieties of Eastern medicine. As life slows down in the cold, one is more likely to experience lowered immunity,...

If you’re looking for a whimsical DIY craft project, this is not it. The merits of creating a vision board have been affirmed and rejected by the scientific community in...

The Timeless Role of Healers Healers and energy workers serve as conduits of transformation, dedicating their lives to guiding others toward balance and wholeness. Across human history, healers by many...

Go with the flow. Find your flow. Flow like water. Let it flow. There are so many iterations of expressions related to “flow” in the English language; but you might...

The Winter Solstice & Your Vital Force The Winter Solstice arrives this December 21, 4:20 am ET. This event brings the darkest day of the year in the Northern Hemisphere....

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Ever since the industrialization of the beauty industry in the late 19th and early 20th centuries, the transition from ancient, herbal-based cosmetic formulas to chemically-driven mass production marked a significant...

Welcome to October! We are now entering the portal between Autumn Equinox and Samhain in the Northern Hemisphere. This is a magical time of year when it’s said that the...

Given how humans have treated each other and the earth in our lifetime—honestly, pretty poorly—it’s normal to feel stressed out sometimes. But let this be your loving reminder: your sacred...

“Sometimes the longest journey we make is the 16 inches from our heads to our hearts.” ELENA AVILA The heart is the body’s engine. It tirelessly pumps blood through an intricate...