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WHAT IS ASTRAL PROJECTION?  Astral projection is a more modern term used in esotericism to describe an intentional out-of-body experience that assumes the existence of a soul or consciousness called...

Since I had my little ones, I’ve been one of the worst at respecting healthy sleep hygiene for myself. The seemingly never-ending amount of sleepless nights has certainly made me...

THE MICROBIOME  Our guts are home to trillions of bacteria and microbes that inhabit the intestines and form the gut microbiota. The gut microbiome is so enormous that there are...

Rejuvelac is a fermented drink made from sprouted grains. It contains probiotics and lactic acid and is the primary culturing agent for many nut cheeses. And! Although the classic drink is from...

By Alison Wu of Wu Haus One of my favorite self-care rituals in the wintertime, as you probably already know, is taking long baths. This is the first winter in a...

Collagen is one of the most abundant proteins found in the human body, making up 90% of the organic bone matrix and 90% of connective tissue. Collagen is present in...

Digestion starts in the eyes. It may sound strange, but it doesn’t start in the mouth. It starts when you first see food. Meaning when you look at food, your...

Whether you're opting to travel for the holidays to spend time with distant loved ones or staying at home, one thing's for sure; boosting your immune system is of the...

Oh my, can you believe that Christmas/ Hannukah / Holiday craziness is around the corner?! I wanted to share a special cake this year that had the notes of nostalgia...

On Monday December 21, Jupiter and Saturn will be so close that they will appear to form a "double planet." A spectacular great conjunction, as the planetary alignment has come...

If you’re one to keep up with the latest trends in the wellness world, then chances are you’ve heard of Golden Milk. The seemingly “cure-all”, warm, frothy drink made with...

We have entered a new eclipse season with the partial lunar eclipse of the Gemini Full Moon on Nov. 30 at 1:30am Pacific. Eclipses are considered ominous in some astrological...