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When it comes to creating a unique and health-conscious treat, paleo cookies infused with adaptogens, medicinal herbs, and pressed flowers are a delightful option. These ingredients not only add a...

“Our brains are plastic, and we have the ability to change and shape them throughout our entire lives.”  – Andrew Huberman, Neuroscientist & Stanford University Professor Despite the rapid acceleration...

The Planetary Archetype of Pluto Arguably the most powerful and consequential planet in the astrological pantheon, Pluto, is departing the earthy, industrious sign of Capricorn after a 16-year stint and...

  The Taurus Full Moon of November 15 will stir the instincts, bringing a wave of emotional agitation or excitement on the high tides of this lunation. Self-restraint in ourselves...

Unless you find yourself in a warmer region where winter just refuses to winter—the anthropocene is real; humanity has affected Earth’s climate in some troublesome ways—we’re officially moving into the...

With the holidays just around the corner, it's time to start thinking about recipes that satisfy and also nourish! This Chocolate Cake with Sweet Potato Frosting is not only healthy...

Welcome to October! We are now entering the portal between Autumn Equinox and Samhain in the Northern Hemisphere. This is a magical time of year when it’s said that the...

Given how humans have treated each other and the earth in our lifetime—honestly, pretty poorly—it’s normal to feel stressed out sometimes. But let this be your loving reminder: your sacred...

One of the most decadent cakes you can imagine. This is a gorgeously rich and nutrient dense take on the classic chocolate cake: incorporating adaptogenic mushrooms, heirloom cacao, plant-based protein...

“Sometimes the longest journey we make is the 16 inches from our heads to our hearts.” ELENA AVILA The heart is the body’s engine. It tirelessly pumps blood through an intricate...

For those entering autumn in the Northern Hemisphere, a refreshing chill envelops the air, and vibrant hues gradually give way to the rich palette of fall. The trees are preparing...