HOW TO MAKE Your Own Probiotics March 11, 2022 So many of us, myself included, buy expensive store-bought probiotics to bump up the gut flora when needed. But honestly, the most effective (and inexpensive!) probiotics out there, are those...
HOW DEEP BREATHING Boosts Your Immune System March 11, 2022 “There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take...
GENTLE WAYS to Cleanse After Holiday Indulgence January 07, 2022 If you feasted on tons of Christmas cookies, the holiday cheese plate, and some ham, it’s safe to say you may be feeling the need for a reset. The good...
8 ANCESTRAL FOODS to Boost your Immunity and Mood December 09, 2021 “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need,” affirms one Ayurvedic proverb. Just three weeks remain in 2021: how will you...
THESE 10 HABITS Are Blocking Your Happiness November 29, 2021 Herbs and Techniques for Happiness | Roadblocks to Experiencing Greater Emotional Health Do you ever feel like you’re doing everything you can to be “happy”, but something is still standing...
12 RITUALS + HERBS To Honor Your Bleed ❤️ September 17, 2021 “Over half the world menstruates at one time or another, but you’d never know it. Isn’t that strange?” — Margaret Cho, actress, musician, stand-up comedian, designer & author Everybody bleeds....
TAP INTO YOUR SUBCONSCIOUS Mind with Dream Journaling and Blue Lotus August 11, 2021 Blue Lotus (Nymphaea caerulea) is an ethnobotanical treasure that has been revered through the centuries and across the continents as the “Flower of Enlightenment”, a sacred flower best known for...
8 EASY STEPS to Perform Lymph Drainage Self-Massage June 25, 2021 Lymph constantly replenishes us. Every cell in your body is literally bathed by its fluid; it’s the often overlooked missing link to vibrant health.” -- Lisa Levitt Gainsley Your skin...
TOP HERBS FOR THE SACRED MASCULINE 💙 Prostate Health, Vitality & Virility June 16, 2021 By Adriana Ayales For Father’s day, we’re getting to the nitty gritty on herbs for the sacred masculine, herbs for the prostate, strength, stamina and more! Even when discussing something...
TOP SMOKABLE PLANTS Used Since Ancient Times June 07, 2021 We get a lot of interest and questions about our smokable herbs. The truth is, these herbal blends are not something we came up with in our Brooklyn apothecary at...
TRADITIONAL PLANTS for Womb Care, Fertility, Pregnancy, and Menopause 🌹✨ May 03, 2021 Hi friends! This is a HUGE subject that SO many of you have requested. This is just the tiny tip of the iceberg regarding womb health and its multiple phases...
LIVER CLEANSING TAHINI Dressing Recipe April 22, 2021 This EXQUISITE cleansing dressing is the perfect compliment to any liver cleansing routine, and it is so good, that I like to keep stocked by the jar-full in my fridge as...