RITUALS TO SOOTHE The Vagus Nerve February 15, 2023 Picture a tree-like bundle made up of thousands of fibers flowering in your brain, sending its roots down through each side of the neck, into the torso, and then spreading...
ENDOCRINE DISRUPTING CHEMICALS (EDC) and Their Impact on our Hormones August 04, 2022 In just 70 years, nearly 100,000 new chemicals have been released into the environment. Yet, more than 85 percent of these have never been tested for health effects in humans!...
ADAPTOGENIC HUMMUS + Lettuce Wraps | A Summer Delight August 04, 2022 One of the greatest secrets to getting silky, creamy (and non-watery) hummus is a food processor. Seriously, it’s that easy. Add tahini and lemon juice to your food processor, and then turn it on...
WHY YOU SHOULD Be Bathing in Butterfly Pea Flower July 29, 2022 The 8th Wonder of the World? All hail the Goddess and her Ayurvedic healing qualities!In Hindi, she’s called Koyala. Her Latin name is Clitoria ternatea because the flowers of her...
A HEALTHY MOCKTAIL Guide, Hangover Free July 01, 2022 Taste's like a cocktail, but doesn't leave a headache. Mocktails are your new spirit-free summer treat. Cocktails sans alcohol have been around most likely since the mixed alcoholic beverage was...
SUPPORTIVE HERBS for Queer Folx and Celebrating LGBTQIA+ June 18, 2022 In celebration of L.G.B.T.Q.I.A.+ Pride Month (a.k.a. Gay Pride!) we’re taking you for a swim in the deep ancestral waters of androgynous spirit guides, supportive herbs for queer folx, and some bonus...
5 MOST POWERFUL HERBS for Improving Digestion and Healing the Gut June 04, 2022 The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact...
5 WAYS TO BOOST Your Natural Happy Chemicals May 21, 2022 You can trigger more happy chemicals naturally. Here’s how. You can stimulate more happy chemicals with fewer side effects when you understand the job your happy chemicals evolved to do....
13 WAYS TO REGULATE Your Nervous System May 12, 2022 For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house...
A PHASE BY PHASE Guide to Supporting Your Cycle May 04, 2022 All of nature moves in cycles. The seasons cycle through winter, spring, summer, and fall. The moon cycles from the new moon to the full moon, and then back to...
ANCIENT TIPS for Spring Cleaning April 02, 2022 All of nature’s seasons bear their own unique gifts, but spring seems to be a special kind of offering from the earth. After the harshness and struggles of winter, we’re...
POWERFUL AYURVEDIC SELF-CARE Rituals for Regeneration + Relaxation March 24, 2022 Ayurvedic medicine has a rich history, which was originally passed on through the oral tradition, then later recorded in Sanskrit in the four sacred texts called the Vedas. This ancient...