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  Grounding, or ‘earthing,’ as some people call it, involves placing your feet directly on the ground without shoes or socks as a barrier. The logic behind this practice relates...

We all know that fasting can be great for the body, with benefits including improved metabolic health, increased longevity and better heart health. We have found how most ancient civilizations practiced fasting to...

MYTH : MAGIC : CURANDERISMO A curanderas perspective on real healthcare  In curanderismo, disease is not just caused by physical processes but by social, psychological, emotional, and spiritual factors too....

This week on Mystical Monday - written by Casey Gueren We've gotten A LOT of questions about how antidepressants are screwing with your libido and orgasms. This is such an...

6 Energy-Based Weightloss Tips First off, happy 4th! Although culturally I don't really share this holiday, I do love the time off. The “Mystical Monday” newsletter became a Tuesday this...

What is seasonal affective disorder (SAD)? Its a type of depression that occurs during the same season each year. Most people associate SAD symptoms during wintery cold months, yet, SAD...

I am constantly exploring ancient methods on anti-aging techniques. There are countless of cultures, if not all, that have a ritual on how to stay and feel young. I’ve noticed...