HOW TO MAKE Your Own Probiotics March 11, 2022 So many of us, myself included, buy expensive store-bought probiotics to bump up the gut flora when needed. But honestly, the most effective (and inexpensive!) probiotics out there, are those...
MOOD BOOSTING Mucuna Rose Matcha February 15, 2022 Did you know that a key way to boost your immune system is through your MOOD? Scientific studies show that psychological well-being directly increase the body’s immune response. Downward moods...
RAINBOW TOAST - Magic Spreads February 10, 2022 Toast - one of the ultimate comfort foods. Simportant but incredibly delicious, these beautiful recipes by Sculpted Kitchen are a wonderful way to infuse herbs into breakfast, lunch, or a cozy...
ADAPTOGENIC TWIX BARS with Happiness Powder, our New Mood Booster January 24, 2022 These homemade vegan Twix bars taste JUST LIKE the real deal! But even better, with absolutely zero weird ingredients. Made with a layer of vanilla shortbread, gooey caramel sauce and...
HAPPY BELLY Chia Pudding January 18, 2022 Happy New Year! With 2022 in full force, it's the perfect time to start fresh with some cleansing foods or perhaps give the good ole #dryjanuary a try. Love the...
GINGERBREAD LATTE with Happiness Powder December 23, 2021 With Christmas just around the corner, we thought it would be the perfect time to share with you our Gingerbread Latte recipe. The holidays, although most often portrayed as holly...
MOON PIE with Euphoria and Elderberry December 17, 2021 Often I feel more like the moon than the sun. The sun is vibrant, powerful, radiant, ever expansive. The friend with the exciting life. The moon, in contrast, is subtle,...
RESTORATIVE MOON MILK Recipe December 03, 2021 Life can be super stressful. And not to mention that the holidays are super stressful too. We all know just vital it is to get enough sleep (always) especially this...
THE ULTIMATE WINTER SALAD with Happy Belly November 24, 2021 I don't know about you, but I LOVE a bowl of greens no matter what time of year it is. A delicious bowl of kale, or dark leafy greens of any...
ADAPTOGENIC PUMPKIN PIE November 09, 2021 Did You Know That Pumpkins are Packed with Potent Prebiotics? I don’t know about you, but I love pumpkin everything. Pumpkin spice, pumpkin puree, pumpkin in the oven, pumpkin soup,...
LIVER LOVING CHIA with Cellular Detoxifiers October 27, 2021 An easy overnight treat to help you wake up to better health, this vegan chia pudding is layered with oat yogurt and our Liver Vitality Greens, and topped with fresh...
DIY PINK MOON MILK October 05, 2021 The macrocosmic cycles of nature—the waxing and waning of the moon, the ebb and flow of the tides, and the changes of the seasons—are reflected on a smaller scale to...