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Something Sirius is happening. And by that we mean the star Sirius A, the one of legends. It only happens once a year and it’s happening today with the King...

Recipe By Alison Wu Collagen is the most abundant protein in our bodies and is the main component of our connective tissues. It is found in our muscles, bones, digestive...

All living creatures are sensitive beings, and it’s absolutely possible to pick up someone’s ‘vibe’ from a simple interaction. If someone is projecting bad energy, it can be contagious if...

By Marlene Houghton, Ph.D.Herbs, Plain & Simple: The Only Book You’ll Ever Need  There's a wide range of 'digestive herbs' and they all work in a number of interesting ways. From...

Energetics + Herbs of the MoonBy Adriana Ayales The full moon happening this July 4th weekend, also known as The Buck Moon, is three times more potent than a regular full moon,...

An immune protective, grounding and nutrient dense soup enhanced with adaptogens like Reishi and He Shou Wu. Beyond their medicinal benefits, these healing tonics add a delightful flavor to the dish as well...

Tucked away under the jungle’s canopy, you find Mucuna, a caterpillaresque vine with prickly legumes that happens to be one of nature’s most interesting foods and medicine. Also called velvet...

In collaboration with  ALISON WU of Wu Haus  Lately, it seems like every time I write, I’m living in a different reality. The world is changing. I am changed. These past...

ADAPTOGENS HAVE BECOME popular en masse because of their ability to help us ‘adapt’ to chronic stress, that is, to help us chill the F out. But what do we use...

Written in collaboration with Urban Wellness Mag As June's Strawberry Full Moon, this weekend, welcomes in the fiery energy of Sagittarius, it is best to take pause, be mindful, and hone...

Although my favorite herb tends to fluctuate with the seasons, I always come back to beloved Schisandra. Her exquisite flavor, coupled with countless healing benefits, makes you want to take her...

Ancient civilizations saw dreams as portals for receiving wisdom from the gods. We all know on some level that dreams reveal more than they conceal. Dreams have been regarded as...