GUT HEALER - Watermelon Chia Aloe Lemonade August 14, 2016 Happy Sunday everyone! An incredibly cooling and gut harmonizing lemonade. Chia seeds have beeb used in lemonades and frescas in Central America to retain moisture. They are also miraculous little...
LOVE HANDLES TONIC with Exotic Fat Burning Herbs August 02, 2016 Or article featuring our popular Fat Burning recipe published today on the Chalkboard Mag - This pineapple tonic is spiked with unusual herbs designed to burn fat. With our eye...
SUPERHERB CASHEW PESTO July 27, 2016 I love adding medicines into my food. Integrating nutrient rich super herbs, and next level nutrition into an already highly potent herbal paste (like pesto) Is the most astounding nutritional impact and...
QUEEN OF HUNGARY Toner & Heal-All July 23, 2016 This is one of my favorite herbal recipes that has been passed down for generations. The Queen of Hungary water is a legendary preparation deeply rooted in folklore. Not only does...
CARDAMOM ROSE LATTE July 10, 2016 Cardamom + Rose Iced Latte by Local Milk - Elizabeth Girby Ingredients for cardamom rose creamer seeds from 10 cardamom pods (about 1 1/4 tsp), lightly crushed 2 tablespoons...
DIY PROBIOTICS June 07, 2016 HEALTHY ALIVE AND FRESH probiotics are an essential key to gut health. We need good bacteria to prevent candida build up and a whole bunch of other illnesses that we don't want....
ARE YOU SAD? TONICS TO BUST THE BLUES May 31, 2016 What is seasonal affective disorder (SAD)? Its a type of depression that occurs during the same season each year. Most people associate SAD symptoms during wintery cold months, yet, SAD...
PLANT MEDICINE - SHAMANIC MASTER PLANTS May 31, 2016 “Along the upper Amazon at the base of the Andes, there are yachaqs, who learn shamanism directly from the doctores, the plant teachers. These yachaqs are also called vegetalistas. There...
KAVA KAVA IN SCORPIONIC November May 31, 2016 Mystical Potion - Kava Kava Spotlight Plants are teachers. Now that Halloween is around the corner we start contemplating all the mystical aspects of Nature and Spirits. It is known...
GOTU KOLA: Heal Your Mind May 31, 2016 Brain Potion Kicking off these colds winds with an essential Brain herb. We will be reviewing a very popular Brain herb, used in Ayurveda and Central American tribal medicine: Gotu...
DIY XMAS GIFTS : 3 AWESOME GIFT IDEAS May 31, 2016 The holidays dont have to be a big spending month where you pig out and spend all your cash on gifts. Make it mean something. The best gifts are always...
Make Your Own Vision Board + Third Eye Tonic May 31, 2016 Now is the time to start cultivating our intentions for the year, and turn on the engine to fuel our dreams. This time of year invokes a deep contemplative energy...