NEW GOLDEN MILKS and A Five Min Golden Recipe November 27, 2020 GOLDEN MILK RECIPE Also known as ‘haldi doodh’ in Ayurveda, golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound, curcumin, found in turmeric....
CAN CACAO ACTUALLY Help You Sleep Better? October 16, 2020 THE SURPRISING RESTORATIVE EFFECTS OF CACAO If you’re like most people, a hot cup of cocoa is part of your best memories as a kid; running in from the cold...
TOP HERBS FOR The Lungs + Respiratory Health October 07, 2020 By Adriana Ayales Whether you’re dealing with a respiratory infection or you suffer from chronic respiratory issues like asthma, chest congestion, chronic bronchitis, and allergies, take comfort in the wonderful...
A QUICK GUIDE TO 8 Adaptogenic Mushrooms September 08, 2020 ANCIENT MUSHROOMS Medicinal mushrooms have been used in traditional and folk medicines since before recorded history. You've probably heard of Ötzi, one of the oldest bodies found frozen in ice...
TOP NATURAL PAIN RELIEVERS That Actually Work. September 03, 2020 In modern day reality, natural pain relief or pain management isn’t classically taught, nor understood. For thousands of years, before pharmaceutical medications were here, people coped with pain in a...
PLANT MEDICINES THAT Boost Collagen Naturally August 06, 2020 Recipe By Alison Wu Collagen is the most abundant protein in our bodies and is the main component of our connective tissues. It is found in our muscles, bones, digestive...
THE 6 MOST POWERFUL HERBS for Improving Digestion July 16, 2020 By Marlene Houghton, Ph.D.Herbs, Plain & Simple: The Only Book You’ll Ever Need There's a wide range of 'digestive herbs' and they all work in a number of interesting ways. From...
MUCUNA: The Mood and Pineal Boosting Dopa Bean June 23, 2020 Tucked away under the jungle’s canopy, you find Mucuna, a caterpillaresque vine with prickly legumes that happens to be one of nature’s most interesting foods and medicine. Also called velvet...
NERVINES + ADAPTOGENS to Instantly Calm Down June 13, 2020 ADAPTOGENS HAVE BECOME popular en masse because of their ability to help us ‘adapt’ to chronic stress, that is, to help us chill the F out. But what do we use...
SCHISANDRA: The Adaptogenic Berry with Supernatural Powers May 24, 2020 Although my favorite herb tends to fluctuate with the seasons, I always come back to beloved Schisandra. Her exquisite flavor, coupled with countless healing benefits, makes you want to take her...
POTIONS + POISONS: Kitchen Witchery May 01, 2020 . . . The Path of the Green Witch 'Kitchen witchery' is the path of the herbalist, naturalist, spiritual ecologist, medicine woman, curandera, healer. It is an ancient practice that...
HERBAL TREATMENTS FOR Coronavirus Infections Used in Asia March 27, 2020 Although this article might be triggering to some, and relieving to others, please understand that it is vital for us to share this very vital information that has been recorded...