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Life in the human body is designed to be a blissful experience.  Our evolutionary biology shows us that we are equipped with everything necessary to thrive. All animals naturally seek...

THE MICROBIOME  Our guts are home to trillions of bacteria and microbes that inhabit the intestines and form the gut microbiota. The gut microbiome is so enormous that there are...

Collagen is one of the most abundant proteins found in the human body, making up 90% of the organic bone matrix and 90% of connective tissue. Collagen is present in...

If you’re one to keep up with the latest trends in the wellness world, then chances are you’ve heard of Golden Milk. The seemingly “cure-all”, warm, frothy drink made with...

    GOLDEN MILK RECIPE Also known as ‘haldi doodh’ in Ayurveda, golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound, curcumin, found in turmeric....

THE SURPRISING RESTORATIVE EFFECTS OF CACAO If you’re like most people, a hot cup of cocoa is part of your best memories as a kid; running in from the cold...

By Adriana Ayales Whether you’re dealing with a respiratory infection or you suffer from chronic respiratory issues like asthma, chest congestion, chronic bronchitis, and allergies, take comfort in the wonderful...

ANCIENT MUSHROOMS Medicinal mushrooms have been used in traditional and folk medicines since before recorded history. You've probably heard of Ötzi, one of the oldest bodies found frozen in ice...

In modern day reality, natural pain relief or pain management isn’t classically taught, nor understood. For thousands of years, before pharmaceutical medications were here, people coped with pain in a...

Recipe By Alison Wu Collagen is the most abundant protein in our bodies and is the main component of our connective tissues. It is found in our muscles, bones, digestive...

By Marlene Houghton, Ph.D.Herbs, Plain & Simple: The Only Book You’ll Ever Need  There's a wide range of 'digestive herbs' and they all work in a number of interesting ways. From...

Tucked away under the jungle’s canopy, you find Mucuna, a caterpillaresque vine with prickly legumes that happens to be one of nature’s most interesting foods and medicine. Also called velvet...