Blog

By Alison Wu of Wu Haus One of my favorite self-care rituals in the wintertime, as you probably already know, is taking long baths. This is the first winter in a...

Cultivate a conscious gratitude practice to rewire your brain for joy. The more you are in a state of gratitude the more you will attract things to be grateful for....

Change is inevitable. And that is a beautiful thing. We get to experience newness and wonder in things like the changing of the seasons and the pleasure in new flavors...

Most of us probably don’t think twice about the air quality within our home. We think our home is odorless, fresh or neutral smelling. But the truth is that indoor...

All living creatures are sensitive beings, and it’s absolutely possible to pick up someone’s ‘vibe’ from a simple interaction. If someone is projecting bad energy, it can be contagious if...

Written in collaboration with Urban Wellness Mag As June's Strawberry Full Moon, this weekend, welcomes in the fiery energy of Sagittarius, it is best to take pause, be mindful, and hone...

Ancient civilizations saw dreams as portals for receiving wisdom from the gods. We all know on some level that dreams reveal more than they conceal. Dreams have been regarded as...

We're back at it with the liver here, folks!   I know it's a classic thought to think of liver cleansing happening around spring. But here's the thing, ongoing liver upgrades...

THERE’S NO NEED TO EXPLAIN The challenge of keeping your healthy goals on track during the holidays — we all have our struggles with staying committed to the cause while having some...

Scientifically Proven Ways How BeingGrateful Rewires Your Brain ~ The more you are in a state of gratitude the more you will attract things to be grateful for. When the...

~  Journey to your inner witness   ~  WHAT IS LUCID DREAMING? A lucid dream is when you wake up to the fact that you’re dreaming but you still remain in...

Happiness isn’t the only emotion that can help you stay healthy as you age. Feeling excited, amused, proud, euphoric, strong, cheerful you feel on a regular basis matters, too. First-of-its-kind studies...