You’re probably reading this on a handheld device like your smartphone… that’s even more reason to tune into this very important message from our herbalists!
According to an article published in WIRED magazine, for the last 10 years, more people in the world have had access to mobile phones than toilets, and 90 percent of Americans have their phones within reach 24 hours a day, 7 days a week! In an increasingly digital world with toxic workplace cultures demanding teams be “on” around the clock, not to mention countless other pressures to stay constantly connected to technology, how can any of us ever fully unplug?
From phone-free musical festivals and rising “dumbphone” handset sales to government-backed digital detox initiatives and social media-limiting meditation apps, it’s evident that many people around the world are desperately seeking alternative ways to engage more mindfully with the ubiquity of technology. While technological devices may have become integral to our modern lives, their negative impact on the body—especially the nervous system—is well-documented.
What you need to know: Electromagnetic fields (EMFs) encompass various forms of radiation emitted by electrical devices and natural sources, which can potentially impact biological systems and health. That’s one reason why exposure to EMFs has become a growing concern, as they can cause numerous chemical disruptions, including the breakdown of large cellular molecules and disturbances in ionic balance. Oxygen is crucial for life, but it can also produce harmful by-products known as reactive oxygen species (ROS) during biological processes. These ROS can damage essential cellular components like proteins, lipids, and even our DNA.
Thankfully, the body has antioxidant defense systems to control free radical formation and mitigate their harmful effects. Free radicals can be generated by several factors, including ultraviolet light, medications, lipid oxidation, immune reactions, radiation, stress, smoking, alcohol, and biochemical redox reactions. When the antioxidant defense system fails to counteract these free radicals, oxidative stress occurs. Numerous studies have shown that EMF exposure leads to oxidative stress in various tissues, increasing free radical concentrations and affecting radical pair recombination. Today, we’ll explore the nature of EMFs, their effects on our health, and how integrating specific herbs, rituals, lifestyle changes and practices into daily life can help mitigate our exposure to EMFs. And when you’re done with this article, we hope you’ll power down your device for an hour or more, and let it rest along with your mind and body!
Electromagnetic fields (EMFs) are a type of radiation that emanates from electrical and electronic devices, as well as natural sources like the Earth’s magnetic field. While EMFs are practically inevitable today, their potential impact on our health cannot be ignored. Studies have linked EMFs to various health issues, including excitotoxicity (overstimulation of neurons leading to damage) and neurological dysfunction.
Given these concerns, it's essential to take proactive measures to protect ourselves from harm. Nature offers a plethora of herbs that can help counterbalance the negative effects of EMFs. These plants possess properties that protect and heal the body, making them invaluable botanical allies in our quest for health in a technologically saturated world.
Reishi mushroom, known as the "Mushroom of Immortality," boasts powerful anti-inflammatory properties and modulates immune responses. It is particularly effective in protecting the liver and has shown potential in shielding against radiation exposure. Incorporating reishi into your diet or as a supplement can provide a robust defense against EMF-induced damage.
Usage: Reishi can be consumed as a tea, tincture, or in powdered form added to smoothies and soups. Regular use can bolster your immune system and provide long-term protection against EMF radiation.
With its active compound curcumin, turmeric is renowned for its antioxidant and anti-inflammatory properties. These attributes make it a formidable ally in combating the effects of radiation-induced damage. Regular consumption of turmeric, whether in food, tea, or supplements, can help mitigate the oxidative stress caused by EMF exposure.
Usage: Incorporate turmeric into your diet by adding it to curries, soups, and teas. A popular way to consume turmeric is in the form of "golden milk," a traditional Ayurvedic warm beverage made with milk (or a plant-based milk alternative), turmeric, black pepper, and other spices.
Ginkgo biloba is celebrated for its ability to enhance cognitive function and improve circulation. It also helps alleviate symptoms of brain fog and protects against cell phone radiation damage and oxidative stress. Incorporating ginkgo into your daily regimen can support mental clarity and overall brain health.
Usage: Ginkgo can be taken as a supplement, in capsule or tincture form, or brewed into tea. Regular intake can improve cognitive function and protect your brain from the damaging effects of EMFs.
Green tea is a potent antioxidant that has been extensively studied for its protective effects against radiation exposure. It can prevent neuron cell death post-exposure, making it an excellent choice for those seeking to counteract the neurological impacts of EMFs.
Usage: Drink several cups of green tea daily to fully enjoy its antioxidant properties. Matcha, a powdered form of green tea, is an especially vibrant and umami-packed option that provides a concentrated dose of antioxidants and other health benefits.
Ashwagandha is an adaptogenic herb that aids in stress recovery and offers protection to the liver from radiation-induced damage. Its adaptogenic properties help the body cope with various stressors, including EMFs, making it a vital herb for maintaining balance and vitality.
Usage: Ashwagandha can be taken as a supplement, in powder form, or as part of herbal teas. Consistent use can help manage stress and protect your body from the harmful effects of radiation.
These nutrient-dense algae are rich in antioxidants, which help prevent damage by scavenging free radicals generated by EMF exposure. Incorporating spirulina and chlorella into your diet can enhance your body's natural defenses against radiation.
Usage: Add spirulina and chlorella powders to smoothies, juices, or water. These algae can also be found in tablet or capsule form for convenient daily consumption.
Gotu kola improves microcirculation to the eyes and enhances vision due to its antioxidant properties. It provides additional protection against EMF-related eye conditions, making it a beneficial herb for those who spend long hours in front of screens.
Usage: Gotu kola can be consumed as a tea, tincture, or supplement. Regular intake can support eye health and protect against the detrimental effects of prolonged screen exposure.
Schisandra is known for its ability to combat oxidative stress and inflammation. It supports healthy blood circulation and shields eye tissues from environmental damage, making it a valuable addition to any EMF-protection regimen.
Usage: Schisandra berries can be consumed as part of herbal teas, tinctures, or in supplement form. Including schisandra in your daily routine can enhance your body’s resilience to EMFs.
Milk thistle is known for its liver-protective properties. It helps detoxify the liver, which can be beneficial in clearing out toxins and free radicals generated by EMF exposure.
Usage: Milk thistle can be taken as a supplement, in capsule or tincture form. Regular use supports liver health and enhances the body's natural detoxification processes.
Holy basil, or tulsi, is an adaptogenic herb that helps the body adapt to stress and protect against radiation-induced damage. It also has anti-inflammatory and antioxidant properties.
Usage: Holy basil can be consumed as a tea, tincture, or in supplement form. Including holy basil in your daily routine can help manage stress and protect your body from EMFs.
Rhodiola is another adaptogenic herb that helps the body cope with stress and fatigue. It enhances mental performance and reduces the impact of environmental stressors, including EMFs.
Usage: Rhodiola can be taken as a supplement, in capsule or tincture form. Regular use can improve your resilience to stress and enhance overall well-being.
Nutritional Support for EMF Protection
A well-balanced diet rich in specific nutrients can help to further bolster your body’s defenses against EMF exposure.
Antioxidant-Rich Foods
Consuming foods high in antioxidants, such as berries, nuts, seeds, and leafy greens, can help neutralize free radicals generated by EMF exposure. Antioxidants protect cells from damage and support overall health.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, have anti-inflammatory properties that can help mitigate the inflammatory effects of EMFs on the body. Including these in your diet can enhance cellular health and resilience.
Magnesium is crucial for maintaining nerve function and reducing stress. Foods like spinach, almonds, and avocados are rich in magnesium and can help protect against the neurological effects of EMFs.
Incorporating herbal teas made from protective herbs like green tea, ginkgo, and gotu kola into your daily routine can provide continuous support against EMF exposure.
Practices to Reduce EMF Exposure
In addition to incorporating protective herbs into your daily routine, adopting these practices can significantly reduce your exposure to EMFs and enhance your overall well-being:
1. Use Speakerphone
Using the speakerphone function during calls helps avoid direct contact with your phone, reducing EMF exposure to your head and brain. This simple practice can significantly lower your overall exposure to harmful radiation.
2. Turn Off Wi-Fi Router
Powering down your Wi-Fi router at bedtime (and whenever not in use) minimizes unnecessary EMF exposure. This practice is particularly important at night when your body is resting and regenerating.
3. Keep Phone Away at Night
Sleeping with your phone placed away from you, preferably in airplane mode, reduces exposure while you rest. This ensures that your body can recover without the constant bombardment of EMFs.
4. Create Distance
Avoid placing your phone directly on your body, and refrain from keeping it in your pocket whenever feasible. Similarly, keep laptops off your lap to minimize exposure. Creating distance between yourself and electronic devices can significantly reduce EMF absorption.
5. Grounding
Grounding, or earthing, involves spending time barefoot on natural surfaces like grass, sand, or soil. This practice helps neutralize the effects of EMFs on the body and restores balance by allowing the Earth's natural electrons to flow into your body.
Rituals for Spiritual and Physical Balance
For those who embrace woo-woo consciousness, incorporating rituals that enhance your spiritual and physical well-being can further protect you from the adverse effects of EMFs.
The summer solstice, marking the longest day of the year, is an ideal time for a ritual focused on vitality and renewal. Engage in meditation, set intentions, and practice gratitude to honor the sun and the abundance of summer.
Moon Bathing
Spending time under the Full Moon can help absorb its calming energy. Activities like meditation, journaling, or gentle yoga during moon bathing can enhance your connection to natural rhythms and counterbalance the effects of EMFs.
Crystal Charging
Place your crystals outside in the sunlight or moonlight to cleanse and recharge them. This practice aligns their energy with the vibrant summer season, offering spiritual protection and balance.
Using singing bowls, tuning forks, or nature sounds during meditation can balance your energy and promote inner peace. Sound healing can counteract the stress and excitotoxicity caused by EMFs.
Nature Mandalas
Creating mandalas with natural materials like flowers, leaves, and stones can be a deeply meditative and spiritually uplifting practice. This mindful activity helps center your energy and provides a creative outlet for stress relief.
Creating an EMF-Resistant Environment
Making changes to your living environment can further reduce EMF exposure and create a healthier space for you and your family.
EMF Shields and Filters
Using EMF shields and filters on your electronic devices can reduce the amount of radiation they emit. These products are designed to block or absorb EMFs, providing an extra layer of protection.
Natural Building Materials
When possible, choose natural building materials for your home. Materials like wood, stone, and clay have lower EMF emissions compared to synthetic options and can help create a more harmonious living space.
Houseplants
Certain houseplants, such as snake plants and spider plants, can absorb pollutants and improve indoor air quality. Having these plants in your home can help mitigate some of the effects of EMFs by creating a cleaner, healthier environment.
Mindful Technology Use
Being mindful of how you use technology can also significantly impact your exposure to EMFs.
Tech-Free Zones
Establish tech-free zones in your home, such as bedrooms and dining areas, to reduce overall exposure. This practice encourages more face-to-face interactions and promotes a healthier living environment.
Scheduled Screen Time
Limit your screen time by scheduling specific periods for using electronic devices. Taking regular breaks and engaging in physical activities can help reduce the cumulative impact of EMF exposure.
Digital Detoxes
Consider periodic digital detoxes where you disconnect from all electronic devices for a set period. This practice allows your body to rest and recover from constant EMF exposure and promotes mental clarity and emotional well-being.
EMF-Resistant Habits and Lifestyle Changes
Adopting certain habits and lifestyle changes can further reduce your EMF exposure and support your overall vitality, resilience, and longevity.
Regular Exercise
Engaging in regular physical activity helps reduce stress, improve circulation, and enhance overall health. Exercise can also help your body better cope with the effects of EMF exposure.
Practice: Incorporate activities like yoga, walking, jogging, or strength training into your daily routine. Regular exercise promotes a healthy body and mind, making you more resilient to environmental stressors.
Meditation and Mindfulness
Practicing meditation and mindfulness can help reduce stress and promote mental clarity. These practices can also enhance your awareness of your body and its needs, helping you better manage EMF exposure.
Practice: Set aside time each day for meditation or mindfulness exercises. Focus on your breath, practice gratitude, or engage in guided meditations to promote inner peace and balance.
Adequate Sleep
Ensuring you get adequate sleep is crucial for your body’s ability to repair and recover from daily stressors, including EMF exposure. Creating a sleep-friendly environment can significantly improve the quality of your rest.
Practice: Establish a regular sleep routine, create a dark and quiet sleeping environment, and avoid screen time at least an hour before bed. Consider using blackout curtains and white noise machines to enhance sleep quality.
Incorporating these strategies into your daily routine can help you navigate the digital age with greater ease and confidence. By making mindful choices and harnessing the power of nature, you can protect yourself and your loved ones from the potential harm of EMFs. A holistic approach that includes plant medicines, mindfulness, and lifestyle changes offers the best defense against the detrimental effects of EMFs.
