Hydrate with intention using this vibrant DIY Gatorade made from Butterfly Pea Flower and Mineral Tea. Rich in naturally occurring minerals and deeply hydrating herbs, this blend offers a refreshing, plant-powered alternative to conventional sports drinks. Butterfly Pea Flower gives it a stunning indigo hue—while Mineral Tea supports replenishment after sweat, movement, or a long day in the sun. Add a splash of citrus and a pinch of sea salt for an energizing boost your body will thank you for.
RECIPE
Prep time: 5 minutes
Yield: 1 large beverage
Category: drinks
Ingredients:
- 1.5 cups coconut water
- 1 cup Mineral Tea, brewed and cooled
- Juice of 1 lemon
- 1 tsp raw honey (or more to taste)
- 1/2 tsp sea salt
- 1/2 tsp Butterfly Pea Flower powder
- 1 tsp fresh grated ginger (or more if you like a zing)
- Optional: A few ice cubes or mint leaves for serving
Instructions:
1. Brew the Mineral Tea and let it cool. Best to add honey here so it fully dissolves while the tea is still hot.
2. In a large jar or shaker, combine all ingredients.
3. Stir or shake well.
4. Taste and adjust honey, salt, or lemon juice as needed or desired.
5. Serve chilled or over ice.
