Recommended layout for intake, yet always ingest when needed and follow the intuitive guidance of your own body.

1. SMUDGE YOURSELF: Palo Santo Wood is a master purifier, and used to powerfully clear energy. Burn the tip of the stick, and bathe in its smoke. Set an intention for the dream journey you'd like to manifest tonight.

2. STEEP YOUR TEA: Add up to 1 Tbsp of Dream Tea to 1 cup hot water, and steep for 10-15 minutes. Add extra Blue Lotus, flower of intuition, if desired. Prepare the space to go to sleep by keeping low lights, limit access to screens or bright lights, and allow yourself to enter a meditative space.

3. ADD YOUR DREAM ELIXIR: Once the tea is steeped, strain the herbs, and add your Dream elixir. We suggest 1/2tsp, though if you're advanced, add up to 1.5tsp into your cup.

4. ANOINT YOURSELF: Dab some Palo Santo Oil softly onto your fingers and massage your temples and third eye. Take a few deep breaths, and begin to visualize the dream you'd like to experience. Remember that the clearer the visualization, the more effect it'll have on your subconscious mind.

5. BE IN THE MOMENT: Sip your tea mindfully, be present, read a book that deeply inspires you, and go to bed in a meditative state.

Focus in your minds' eye, a symbol that calls to you (a rose, a crystal, someone you love...). Contemplate the symbol for at least a solid 5 minutes with complete concentration. Witness your mind, your breath and your surroundings in peace. Invoke your intention, call it in with clarity, and open yourself the insights you wish to receive.

For further instructions, or tips to enter into Lucid Dreaming states, we have lots of informations for beginners and advanced students.

Store the container in a cool and dry place. Avoid direct contact with very bright light or sunlight as it might damage the product.