WOVEN BRASS | Large Tea Strainer

Forget complex macronutrient ratios—when it comes to a truly balanced meal, simply (re)turn to Shad Rasa, also known as Ayurveda’s six essential tastes. Each of the “six tastes” uniquely impacts overall wellness, and when all are included in meals, you create harmony and balance. These tastes influence not only digestion but also mental and emotional well-being. Here’s a breakdown of each rasa and some herbs to support them: 🌱 Sweet (Madhura) – Nourishing and grounding, Madhura can help build strength and vitality. Herbs like Ashwagandha and Licorice Root offer energy and immune support. 🌱 Sour (Amla): Stimulating and energizing, Amla balances digestion. Try Amla (Indian gooseberry) or Triphala for detox and digestive health. 🌱 Salty (Lavana) – Promotes hydration and mineral balance. Seaweed and Himalayan Salt are perfect for replenishing electrolytes. 🌱 Pungent (Katu) – Sharp and stimulating, pungent herbs support circulation and digestion. Ginger and Black Pepper clear congestion and boost metabolism. 🌱 Bitter (Tikta) – Cooling and detoxifying, bitter herbs support liver health and cleanse the body. Neem and Dandelion are excellent for blood purification. 🌱 Astringent (Kashaya) – Drying and toning, astringent herbs tighten tissues and balance moisture. Turmeric and Chickweed help support skin health and reduce inflammation. The right balance of tastes depends on factors like your dosha (personal constitution), the season, the time of day, and your specific health needs. By being mindful of the tastes in your diet, you can achieve greater harmony for your mind, body, and spirit. Friendly caution: too much of any one taste can lead to imbalance. Do you consider the balance of tastes in your meals? #ayurveda #rasas #sixtastes #sixflavors #animamundi #balance