A simple, savory wrap designed to support digestion and steady energy. High-protein cottage cheese and eggs create a satisfying base, while zucchini and psyllium keep things light and fiber-rich. Anima Mundi favorites like Gut Sweep, Suma, Chaga, Belly Love, and Moringa add functional benefits without overpowering the flavor.
Baked thin and golden, this wrap is easy to roll and pairs perfectly with a creamy, herb-boosted yogurt sauce and fresh vegetables. Practical, nourishing, and great for an everyday meal that both feels good and does your body good.
RECIPE
Prep time: 30 minutes (includes baking time)
Yield: 1 wrap
Category: savory
Recipe by: Silvia Bifaro
For the Wrap:
- 1 cup (200g) high protein cottage cheese
- 2 organic eggs
- 1 zucchini, grated
- 1 Tbsp psyllium husk
- 1 tsp Gut Sweep
- 1 tsp Suma
- 1 tsp nigella seeds
- 1 tsp coriander powder
- 1 tsp ground flax seeds
- 1 Tbsp tamari sauce
- Salt and pepper to taste
For the Yogurt Sauce:
- Plain yogurt
- Fresh chives, finely chopped
- 1 tsp Chaga
- 1 tsp Belly Love Powder
- 1 tsp Moringa
- Salt to taste
For the Filling:
- Avocado, sliced
- Tomatoes, sliced
- Cucumber, sliced
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F.
2. In a large bowl, combine all the wrap ingredients and mix well until smooth.
3. Line a baking tray with baking paper. Spread the mixture in a very thin, even layer.
4. Bake for 15 minutes, then carefully flip the wrap and bake for a few more minutes until dry and slightly golden.
5. Allow to cool completely before handling.
6. Meanwhile, blend the yogurt sauce ingredients until smooth and creamy. Adjust the amount of yogurt according to your taste.
7. To assemble, spread the yogurt sauce over the wrap, layer with fresh vegetables, and roll tightly.
8. Slice in half and serve immediately.
