Zen Flow

Join us for a sliding scale ($15-45 donation) heart opening yoga class Sunday, January 19th from 11am-12pm in our upstairs apartment at our Venice Apothecary.

A vinyasa/ Hatha based sequence focusing on both strengthening, stretching, and getting grounded in the body. Class will end with some pranayama to balance the nervous system and a long shavasana. 

This will be a heart opening sequence where we focus on shoulders in flexion and backbends. The sequence will include balance and strengthening poses, calming restorative poses as we cool down, and pranayama to calm the mental, physical, and emotional bodies before our final shavasana. Students are encouraged to listen to their bodies. Lots of modifications and variations will be given, and it is accessible for all levels of practice. Come get grounded in your body and heart. ♥️

Guests Recommended to Bring: Please bring a yoga mat and a block. 

A portion of the proceeds will go to Wildfire Relief.

Michelle May is an LA native. Yoga practitioner of 12 years and teacher for 5, this is a practice that always brings me home to myself. I am trained in vinyasa, Hatha, yin, and pranayama. My dharma in this life is to share the blessings of yoga teachings with others. 

Note:

• Space is limited so please reserve your tickets prior to the event.