Morning Meditation and Tea with Sonya

Join us for our new morning meditation series starting Monday, April 8th and 22nd and Tuesday, May 5th and 19th at 9:15-9:45am in our Venice garden.

Our new 30-minute Morning Meditation Series invites you to slow down, breathe deeply, and ground into the day ahead. Held in our serene garden, each session offers a simple, accessible practice designed to reset the mind, calm the nervous system, and cultivate clarity for the week to come.

These free mini drop-in sessions provide a gentle, nourishing pause before stepping into the rhythm of your day. Join us as we welcome the morning light, reconnect with ourselves, and create space for presence and ease.

About Sonya

Sonya has been working with her own and the bodies and nervous systems of others for over 15 years through movement, healing touch, breath and sound. Her experiences with CranioSacral work completely changed her life after struggling to heal after 2 major concussions. She feels this work demonstrates the power of gentle touch, clear intention and deep witnessing when it comes to healing. Sometimes whatever is stuck just needs to be seen and felt to move towards healing. Sonya, who considers herself a Tender of Sacred Circuitry, trusts in your body's innate ability to heal when properly cared for. 

Note:

• Space is limited so please reserve your tickets prior to the event. Drop ins are more than welcome--depending on space.

• Please be mindful of any additional noise from surrounding neighbors or guests ordering drinks. 

• Please arrive early and on time. Guests will not be permitted 10 minutes after the meditation starts.