Live Like a Yogi: Fundamentals of Ayurveda

Join us at the Venice garden to explore the wisdom of Ayurveda, the 5,000 year old sister science to yoga on Saturday, January 10th from 11am-1pm. Through this workshop you'll gain a deeper understanding of your dosha and walk away with practical tools you can wear into your modern lifestyle.

Discover the timeless wisdom of Ayurveda—the 5,000-year-old sister science to yoga. In this workshop, you’ll learn the foundations of Ayurvedic medicine, including the doshas (vata-pitta-kapha), how the doshas show up in your physical and mental state, and daily & seasonal rituals for balance. You’ll walk away with a deeper understanding of your unique dosha and practical tools you can weave into your modern lifestyle to maintain health and vitality.

About Lillian

Lillian is an RYT 500hr Yoga Teacher, Ayurvedic Health Coach & Hormone Health Coach in Los Angeles.  Her  journey started early on - as a child she struggled with mysterious health conditions which were cleared up with a combination of breathwork practices, dietary changes and yoga practices. Feeling the benefits of holistic living from such an early age, the first thing Lillian did upon graduating college was enroll in a yoga teacher training and she has never looked back.  

Lillian began teaching yoga in 2012 and shortly after that  began studying Ayurveda.  She received her holistic health coaching certification from the Institute of Integrative Nutrition in 2013, her Ayurvedic Health Coaching Certification in 2020 and her Hormone Health Coaching Certification in 2021.  Lillian currently teaches yoga at Center for Yoga LA, leads Ayurveda workshops and 10-day cleanses throughout LA & virtually and works 1:1 with clients around the world. Connect with her here: www.lillianjacobswellness.com