HEALING TONICS - Cookbook
Be your own kitchen doctor! Learn to integrate medicinal tonics, elixirs and superherb formulas from the comfort of your own home. Adriana Ayales, founder and herbalist of Anima Mundi, created this book as a means to demystify herbalism and learning to apply ancient tonics to smoothies, juices and tea's.
About the Book & Author
Adriana Ayales grew up near the rainforest, where her grandmother set her on the path to herbal healing. Now she runs one of Brooklyn’s most popular juice bars—and she’s also deeply knowledgeable about the rainforest’s fruits, botanicals, and other exotic ingredients. With this guide she passes on her knowledge of ethnobotanical customs, soul cleansing, and therapeutic cooking.
Ayales explores the role of superfoods and superherbs and presents traditional recipes that embody ancient ways—including medicinal juicing for relaxation and rejuvenation, next-level cleansing, and infusions and teas to nourish body and soul. Enjoy a Cacao & Reishi Energy Elixir, make herbal extracts, learn cold-pressing techniques, and whip up a headache cure. These special, sometimes sacred formulas will help empower your life with vibrant creativity and health.