Guided Breathwork: Cultivating Resilience for the Year Ahead

Regular price: $ 40.00
Regular price
Sale price: $ 40.00

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Join us at the Brooklyn Apothecary on Monday December 9th at 7pm. Drop into a guided breathwork class to call in resilience for the year ahead. Resilience is our body and brain’s ability to handle stress and recover quickly from adversity. In this breathwork session, we’ll have space to take stock of what is present for us after a whole year of life and prepare ourselves for an abundant year ahead. The breathwork will help build resilience in our nervous system, empowering us to enter the new year with the strength to learn new things, make changes, respond to stressful events, and practice self-compassion.

Beginners and breathers of all levels are welcome. Come exactly as you are, ready to dive deeper into your most authentic and inspired self.

What is Breathwork? Breathwork is an ancient healing practice that helps us reconnect with our inner selves and release the stress, tension, and trauma we carry. It allows you to quiet your monkey mind and connect to your inner intelligence, bringing deep insights and powerful revelations. This intimate and personal experience empowers us to stand more resiliently in the world.

How to prepare for your event:

--It is advised not to have a big meal before breathing.

--Make sure you are hydrated and wearing comfortable, loose-fitting clothing.

--Consider bringing a blindfold and a yoga mat to help you drop into the process.

--If there is a special item that is meaningful / brings you comfort, feel free to bring it with you.

--Following the session, there might be an opportunity for journaling, so feel free to bring your journal if you have one.

--Also, once registered please fill out short form https://forms.gle/AteZ95We21ooTeqYA

Included:

Herbal tea on arrival

15% off Anima Mundi items in strore

Space is limited please buy your tickets in advance. Refunds accepted up to 24 hours prior to the event.

Elana is a breathwork facilitator and reiki practitioner based out of New York. She offers transformative breathwork sessions online and in person, holding space with tender love and care. Elana loves traveling around the world, dancing, meditating, being in nature, creating art, and paving her unique, freedom-full way through life. Learn more about Elana and her offerings here: https://msha.ke/elanaeyal

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