{"product_id":"food-therapy-workshop-book-reading-with-luis-mojica","title":"Your Cravings Are A Compass: Workshop + book reading with Luis Mojica","description":"\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eJoin us at the \u003cstrong\u003eBrooklyn Apothecary\u003c\/strong\u003e on \u003cstrong\u003eThursday April 23rd\u003c\/strong\u003e at \u003cstrong\u003e7pm\u003c\/strong\u003e for \u003cmeta charset=\"utf-8\"\u003efor a special book reading and Food Therapy workshop with Luis Mojica: somatic educator and author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma\u003c\/i\u003e. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e\"Food cravings are a portal into the subconscious. Every food decision is coming from an unmet emotional, nutritional, or relational need.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eFood has the power to stimulate, depress, and balance our bodies, including the nervous system. After a short reading, Luis will dive into food as medicine, and key teachings from the book centered on understanding the body's language of sensation, finding safety in yourself, and accessing greater nourishment for a more balanced system. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-family: arial, sans-serif;\"\u003eThrough trauma-informed lectures, somatic exercises, group practices, discussion, and Q\u0026amp;A, Luis invites a new relationship with both your body and the food you eat.\u003c\/span\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eIncluded:\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eCustom tea blend on arrival\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e15% off Anima Mundi products to shop in store\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003eOne copy of Luis book per person (can be signed on site)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eLuis is a somatic educator, nutritionist, founder of Holistic Life Navigation, and author of \u003c\/span\u003e\u003ci\u003eFood Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma\u003c\/i\u003e\u003cspan\u003e (Hay House, 2026).\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThe heart of his work connects whole foods and trauma recovery with a focus on the nervous system and adrenals, meaning food has a real impact on how we process and repair the stress or trauma still being held in our bodies.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThe foundation of his teachings support relating and listening to the body through the lens of somatics, and finding safety within yourself in any situation.\u003c\/span\u003e\u003cspan\u003e Luis\u003c\/span\u003e\u003cspan\u003e enjoys teaching people from around the world through online offerings: webinars, courses, and a membership, as well as in-person speaking engagements, workshops, and retreats.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e\u003cspan\u003e@holistic.life.navigation\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Anima Mundi Herbals","offers":[{"title":"Thursday April 23rd 2026 \/ 19:00","offer_id":42235047477323,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1467\/files\/LuisMojica-Headshot2.jpg?v=1774255304","url":"https:\/\/animamundiherbals.com\/products\/food-therapy-workshop-book-reading-with-luis-mojica","provider":"Anima Mundi Herbals","version":"1.0","type":"link"}