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Wellness

HOW TO EAT FOR YOUR BODY TYPE, ACCORDING TO THE ANCIENTS

Excerpt from Healing Tonics by Adriana Ayales Illustrations Vanja Vukelić @merakilabbe The human body is like Mother Earth. A perfect synergy of elements is in play to keep a biochemical and homeostatic balance. Through the astute balance of these internal elementals, we achieve longevity and harmony. We must keep in mind how all the archetypes...

Excerpt from Healing Tonics by Adriana Ayales Illustrations Vanja Vukelić @merakilabbe The human body is like Mother Earth. A perfect synergy of e...

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6 Things to Look for when Buying Green Superfood Powders

6 Things to Look for when Buying Green Superfood Powders

| April 1, 2021

Many people looking to boost their health are turning to green drink powders. Which in and of itself is not a bad thing. There are some wonderful s...

9 Things You Should (and Should Not!) Do During a New 🌑 Moon

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| March 15, 2021

Happy New Moon, Friends! Our ancestors have been following moon cycles for a wide variety of reasons. Whether it was for planting, sowing seeds at ...

Wild Blueberry Tart with Ashwagandha + Elderberry💐🍰

Wild Blueberry Tart with Ashwagandha + Elderberry💐🍰

| February 23, 2021

Recipe by Sarah Kermalli of @sculptedkitchen This no-bake vegan blueberry tart combines the exquisite flavors of blueberries and coconut cream on a...

HOW TO EAT FOR YOUR BODY TYPE, ACCORDING TO THE ANCIENTS

HOW TO EAT FOR YOUR BODY TYPE, ACCORDING TO THE ANCIENTS

| September 30, 2020

Excerpt from Healing Tonics by Adriana Ayales Illustrations Vanja Vukelić @merakilabbe The human body is like Mother...

POWERFUL AYURVEDIC SELF-CARE RITUALS FOR RELAXATION + REGENERATION

POWERFUL AYURVEDIC SELF-CARE RITUALS FOR RELAXATION + REGENERATION

| August 25, 2020

By Shiva Rose, of The Local Rose Ayurvedic medicine has a rich history, which was originally passed on through the...

Deeply Moisturizing Rose Body Butter

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| April 30, 2020

In wonderful collaboration with Free People ... If there’s one word that truly sums up my experience in the past fi...

A MEDICINAL BATH GUIDE for Energetic Cleansing and Deep Relaxation

A MEDICINAL BATH GUIDE for Energetic Cleansing and Deep Relaxation

| April 20, 2020

Ritual bathing with herbs, crystals and essential oils By: Adriana Ayales ... HISTORY OF THERMAL BATHS The ...

HOMEMADE BENTONITE CLAY MASKS for every skin type

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| April 12, 2020

By Adriana Ayales Recipes by Stephanie Gerber of Hello Glow The healing power of clay has been appreciat...

How to Supercharge Your Mind With Herbs and Foods

How to Supercharge Your Mind With Herbs and Foods

| April 8, 2020

Written By Clinical Herbalist, Maria Noël Groves Excerpt from her book, Body Into Balance: An Herbal Guide to Holist...

8 Fascinating Facts on the Heart's Intelligence

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| February 13, 2020

As our valentines week special, we’re reviewing the mystical and scientific discoveries regarding the intelligence ...

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