DIY PROBIOTICS
HEALTHY ALIVE AND FRESH probiotics are an ESSENTIAL key to gut health. We need GOOD bacteria to prevent candida build up and a whole bunch of other...
Read moreBlog
ARE YOU SAD? TONICS TO BUST THE BLUES
What is seasonal affective disorder (SAD)? Its a type of depression that occurs during the same season each year. Most people associate SAD sympto...
Read more
PLANT MEDICINE - SHAMANIC MASTER PLANTS
“Along the upper Amazon at the base of the Andes, there are yachaqs, who learn shamanism directly from the doctores, the plant teachers. These yach...
Read more
KAVA KAVA IN SCORPIONIC NOVEMBER
Mystical Potion - Kava Kava Spotlight Plants are teachers. Now that Halloween is around the corner we start contemplating all the mystical aspects ...
Read more
IMMUNITY POTION - COLDS & FLUS SEASON
Your body is extremely resilient and adaptive under a variety of conditions, but it cannot accomplish the demands of whatever happens to be thrown ...
Read more
Gotu Kola: Heal your Mind
Brain Potion Kicking off these colds winds with an essential Brain herb. We will be reviewing a very popular Brain herb, used in Ayurveda and Ce...
Read more
DIY XMAS GIFTS : 3 AWESOME GIFT IDEAS
The holidays dont have to be a big spending month where you pig out and spend all your cash on gifts. Make it mean something. The best gifts are al...
Read more
MAKE YOUR OWN VISION BOARD + THIRD EYE TONIC
Now is the time to start cultivating our intentions for the year, and turn on the engine to fuel our dreams. This time of year invokes a deep con...
Read more
Cleanse - Shedding the Wintery Fat
Love Handles, Fat Belly, Beer Belly… whatever you want to call it, it's a struggle for us all; unless of course you love your saggy belly. The reas...
Read more
ANTI-AGING TECHNIQUES - SELF LOVE RITUALS
I am constantly exploring ancient methods on anti-aging techniques. There are countless of cultures, if not all, that have a ritual on how to stay ...
Read more
THE SPIRIT OF ADAPTOGENS
HERBS & FOODS SHIFT CONSCIOUSNESS Everything that we put into our bodies has some effect on our consciousness and the functioning of our mind; ...
Read moreDIY HOME PHARMACY
The Power of the Brain Your brain is like a crystal. It is a massive microchip that can store light years worth of information, as well as condu...
Read more