Blog

MAKE YOUR OWN VISION BOARD + THIRD EYE TONIC

Now is the time to start cultivating our intentions for the year, and turn on the engine to fuel our dreams. This time of year invokes a deep con...

Cleanse - Shedding the Wintery Fat

Love Handles, Fat Belly, Beer Belly… whatever you want to call it, it's a struggle for us all; unless of course you love your saggy belly. The reas...

ANTI-AGING TECHNIQUES - SELF LOVE RITUALS

I am constantly exploring ancient methods on anti-aging techniques. There are countless of cultures, if not all, that have a ritual on how to stay ...

THE SPIRIT OF ADAPTOGENS

HERBS & FOODS SHIFT CONSCIOUSNESS Everything that we put into our bodies has some effect on our consciousness and the functioning of our mind; ...

DIY HOME PHARMACY

The Power of the Brain Your brain is like a crystal. It is a massive microchip that can store light years worth of information, as well as condu...