MUCUNA: The Mood and Pineal Boosting Dopa Bean
Tucked away under the jungle’s canopy, you find Mucuna, a caterpillaresque vine with prickly legumes that happens to be one of nature’s most inter...
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DIRTY ROSE CHAI BLISS BALLS
In collaboration with ALISON WU of Wu Haus Lately, it seems like every time I write, I’m living in a different reality. The world is changing. I ...
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Nervines + Adaptogens to Instantly Calm Down
ADAPTOGENS HAVE BECOME popular en masse because of their ability to help us ‘adapt’ to chronic stress, that is, to help us chill the F out. But wha...
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Remedies and Resources to Support Black Lives
Written in collaboration with Urban Wellness Mag As June's Strawberry Full Moon, this weekend, welcomes in the fiery energy of Sagittarius, it is b...
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SHISANDRA: The Adaptogenic Berry with Supernatural Powers
Although my favorite herb tends to fluctuate with the seasons, I always come back to beloved Shisandra. Her exquisite flavor, coupled with countle...
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The Ultimate Guide To Lucid Dreaming
Ancient civilizations saw dreams as portals for receiving wisdom from the gods. We all know on some level that dreams reveal more than they conceal...
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VENUS RETROGRADE: Herbs Ruled by Venus and Medical Astrology
This year began pretty intensely with major planetary conjunctions and aspects. To those that don't follow astrology, it has been quite notable due...
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POTIONS + POISONS: Kitchen Witchery
. . . The Path of the Green Witch 'Kitchen witchery' is the path of the herbalist, naturalist, spiritual ecologist, medicine woman, curandera, ...
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Deeply Moisturizing Rose Body Butter
In wonderful collaboration with Free People ... If there’s one word that truly sums up my experience in the past five weeks, it’s “renewed self-a...
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A MEDICINAL BATH GUIDE for Energetic Cleansing and Deep Relaxation
Ritual bathing with herbs, crystals and essential oils By: Adriana Ayales ... HISTORY OF THERMAL BATHS The ritual of bathing and immersin...
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Adaptogenic and Vitamin C Rich Berry Tarts
Targeting here the all encompassing aspects on self care... Vitamin C Tarts! Loaded with our Soma 7 Mushroom Elixir rich with one of my favorite ...
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HOMEMADE BENTONITE CLAY MASKS for every skin type
By Adriana Ayales Recipes by Stephanie Gerber of Hello Glow The healing power of clay has been appreciated since ancient times for a m...
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How to Supercharge Your Mind With Herbs and Foods
Written By Clinical Herbalist, Maria Noël Groves Excerpt from her book, Body Into Balance: An Herbal Guide to Holistic Self-Care Your brain se...
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