GOLDEN MILK RECIPE
Also known as ‘haldi doodh’ in Ayurveda, golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound, curcumin, found in turmeric. Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and lots more. Modern research also says that curcumin is a potent antioxidant with antimicrobial and even anticancerous effects. Although turmeric gets most of the spotlight, the other spices in golden milk are majorly supportive of the aforementioned medicinal makeup. Like ginger, cinnamon and black peppers are classics always combined with turmeric to fortify it's anti-inflammatory benefits.
🥛 5 min golden milk 🥛
1/2 cup hot water
1 cup milk of choice *
1 Tbsp coconut oil or coconut cream powder *
If not using our formulas, use:
1/2 tsp ground or freshly grated ginger
1/4 tsp ground cinnamon
1 pinch ground black pepper
Sweetener of choice
Directions: Activate your ingredients in hot water, and steep for 10min. Warm your milk on the side. Strain the ingredients, especially if using fresh ginger, then blend with milk and enjoy!