6 Herbs to Protect the Lungs

Especially with all the deep sadness on what is going on in California, the necessity to write on the herbs that heal our lungs is vital. My heart is humbled and heavy with what is happening with the world at large, and seeing these fires affect so many friends and community members, it really shook my core on how precious and vulnerable life can be. Below are several herbs that are easy to find in most markets and herbs stores, that can really help you cope with environmental toxicity, and support you emotionally. 

The Lungs are the organs of respiration, responsible for supplying oxygenated blood to every organ of the body and eliminating the waste matter from the cells through our expiration. 

Our lungs are always at work. At every moment of the day they’re cleansing the air, delivering oxygen to the cells, and energizing the body with life. They are constantly filtering, protecting, and transforming the external world into a refined and perfected air, free from pollutants, and environmental irritants. If we don't provide maintenance to our precious filters, they stop working well, and allowing irritants to pass through easily into the body. In today’s world its pretty impossible to evade toxins altogether through our air channels. Which just places a greater importance on keeping our lungs happy with the right diet and herbs before an issue manifests itself. Many people don't tend to pay attention to the lungs unless they have to, yet its vital to keep them strong with the right herbs, diet, breathwork and exercise to feed the body and mind oxygen rich nourishment.



Psycho - Emotional Aspects of the Lungs

The word used for breathing in is “inspiration,” which is the main function of the Lung, both physically and spiritually. To be properly “inspired,” we must create space by getting the old stale air out, along with old, preconceived notions of reality. In emotional and spiritual terms, the Lungs rule our processing of grief and trauma, and can be greatly detrimented by too much worry and sadness. Lungs balance the ability to yield and demand, give and take, hold on and let go. When the Lung (Metal) energy is out of balance, order and discipline are rigidly maintained, the emotions are kept under tight control, rules and routines become inflexible, and the body begins to stiffen up. Physically we are more prone to bronchial infections and sinusitis. Our allergies are amplified and issues like asthma and heaviness of the chest can appear.

There are quite a few lung tonics out there that really help on a long term level, as well as select others that help with acute conditions — physically and energetically. The good news is that nature has provided us with a variety of herbs that provide medicinal constituents that support the entire respiratory system.



6 Herbs 

1 Astragalus: Perhaps the number one Lung Tonic commonly used Chinese herbs for strengthening and tonifying Qi (our energetic system) and immune system. In Chinese Medicine, the lungs and the colon make up the majority of the immune system, hence its immune enhancing properties. Astragalus works by building up the Wei Qi (immune defenses) and is great for colds, the flu, any difficulty breathing (such as asthma).


2.  Osha Root.  One of Rocky mountain’s greatest medicines. Osha supports the thinning and expelling of mucus, which is very appropriate for dry, hacking coughs.  It increases oxygenation in the lungs, acts as a diaphoretic, which causes sweating and helps to break a fever.  This aids in the elimination of toxins which is especially useful in the first phase of an infection. 


3. Reishi is one of the greatest tonic herbs on earth. It assists the lungs, heart, liver, kidneys and blood. Recognized as a medicinal mushroom for over 2000 years, and its powerful effects have been documented in ancient scripts and in modern scientific articles for its ability in promoting health and longevity. Along with many functions, its known to particularly strengthen the respiratory and immune system. 


4. Mullein (easy to find in the woods!) An infusion of mullein is a useful remedy for dry, irritated lung conditions or a dry, raspy throat.  The leaf encourages secretions in dry mucus membranes. 


5. Wild Cherry (easy to find in the woods!) Wild cherry bark is a respiratory sedative and antitussive agent.  It can be very helpful in alleviating rapid or shallow breathing that results from asthma or a bronchial infection.  It helps to relax and strengthen the respiratory system in cases of infection, and is often used in cough syrup and other cough formulas.


6. Elecampane Root (easy to find in the woods!) Elecampane can be used as a respiratory tonic and can also help to speed the recovery process for lingering lung infections.  It is specific for respiratory conditions with excessive bronchial secretions, such as bronchitis, and for irritation of the trachea and bronchi that results in persistent and irritable coughing.  Elecampane has a soothing action, but also acts to reduce excess mucous. 


Communi-Tea Offering

We've donated 200+ and counting Lung Tea's to over 200 families in California to help with the current toxicity in the atmosphere. For those of you in need please send us a note or leave a comment in this blog. We now have it available on our site at a base cost for those of you who wish to send it to a loved one in need.



My mom is suffering from COPD, Asthma, Bronchitis and Sleeping Ab. She quit smoking a year ago and now she is going through some residual affects.What would you recommend to start detoxing her lungs for starters

Sheronica McIntyre August 30, 2019

My mom is suffering from COPD, Asthma, Bronchitis and Sleeping Ab. She quit smoking a year ago and now she is going through some residual affects.What would you recommend to start detoxing her lungs for starters

Sheronica McIntyre August 30, 2019

Thank you . good information

durgawati August 30, 2019

Hello po.. as I read here you donated herbal tea, my mother has asthma, COPD. She’s not smoking ever. 2weeks ago she’s in the hospital in ICU because of Peunomonia with COPD. She’s in our home now. Can you donate us that herbal mushroom tea for my mother.? We can’t afford to buy it. I just want my mother to be healthy 😭😭😭 again.

Alicia August 24, 2019

A lot ngs collapsed case. Lungs congestion is getting worse. Needs some herbal tonic.

shakeel ur rehman August 22, 2019

I am not sure of the cause of COPD in my case. I smoked pack a day for 12 or 13 years, but quit 40 years ago. I have been an outdoor person all my adult life. Coughing started last summer producing thick mucus, greenish tint to clear. I tried prednisone and antibiotics, but no change. X-rays are negative, heart lungs and blood and serum chemistries all are normal. I have lung calcification from childhood bout with histoplasmosis. I am 75 years old and retired.My current doctor directed me to totalcureherbsfoundation.com which I purchase the COPD herbal remedies from them ,they are located in Johannesburg, the herbal treatment has effectively reduce all my symptoms totally, am waiting to complete the 15 weeks usage because they guarantee total cure.

Felix Lina July 05, 2019

Suffering from stage 4 COPD, would like some of ur tea n other valuable herbal supplements n where to order.
Thank u n God bless !!!

Kyle June 22, 2019

I known a person suffering with some kind of lung problem from childhood, he is now a grown man and it resurface every so often.

Loretta Akinduro June 18, 2019

Hi there, my mother has suffered many years of severe bronchial Infections resulting in severe Pneumonia which in turn, exacerbates her asthma. Every year we brace ourselves as her right lung has decreased in function and has developed a scar from the tip up. While this scar has been monitored and has not increased in size…her health and overall quality of life, unfortunately, has suffered quite some. She is now exhibiting signs of COPD. While we are seeing a pulmonary specialist, I’d like a little more information on the above to see what I can do to supplement her health naturally. Looking forward to hearing from you ;)

Daniela R. June 18, 2019

My husband has 35% lung capacity left. Had every test, lung biopsy , medical community no idea .not a smoker, no different air quality, they guess Hypersensitivity pneumonitis (no clue cause) joints lock up, 1 -2×wkly, hands worst.. His doctor says 2 different conditions. I
Know they’re related..We need help???

Marylue Wiesen May 30, 2019
I’m at home right now and I have a friend that has COPD is having trouble breathing I’ve got various herbs and cheese but none of them are the six one you talked about over there I’ve got throat comfort which is licorice fennel wild cherry cinnamon orange peel slippery elm a couple other things I’ve got change your route I got Tumerick I got Ginko I’ve got Tulsa I peppermint eucalyptus
Deborah May 16, 2019

I have a friend with lung cancer and he’s having shortness of breath. Would love it if you could help him with some of your tea.

Dena McKinnon May 11, 2019

I need something for my lungs

Felisiana Quiroz April 24, 2019

What is the best way for my mom to drink the tea, hot, cold, how often? She is 80, taking blood pressure rx and has COPD. Thank you

mary April 02, 2019

Hi my name is Kim . I live in Northern Calif. This year has been horrific air quality due to all the fires . My son and I both suffer from asthma and have found no relief even now after all the fires are out .. I would so desperately like a sample of your product ..all the Drs just keep prescribing are product with steroids and I am so against that. Please contact me on how to obtain your product thank you

Kim Bedsworth March 31, 2019

Hi… So happy to find you and have just ordered 2 bags for friends restricted with breathing due to Parkinson’s…. I would like to get some for myself too as I have a pleural effusion…. Do you have a discount please?

Pauline Lomas March 04, 2019

I am currently suffering from COPD and I’ve tried conventional medications and have progressively gotten worse so I’m turning to where so many more yrs of success have prevailed I would love to try your medicine for lungs to try and regain some quality of life to enjoy my first Grandchild before I can no longer breath

Charles Kerr February 28, 2019

Greetings! I found your site looking specifically for herbs to help the lungs. It seems in all big cities we have to deal with dirty air. If you are still offering your lung tea I would be grateful to receive some. Please let me know how to proceed. I’ve signed up for your newsletter in hopes to continue learning from you. Thanks!

Tojuana January 29, 2019

Greetings! I found your site looking specifically for herbs to help the lungs. I’ve struggled with chronic asthma all my life, I currently live in Parlier, CA and here the burn crops and the air quality is terrible (especially now). If you are still offering your lung tea I would be grateful to receive some. Please let me know how to proceed. I’ve signed up for your newsletter in hopes to continue learning from you. Thankh yah!

Noni Kai Bey January 17, 2019

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